Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Roasted Pork Backribs
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 248 12% DV
  • Protein 20g 39% DV
  • Carbs 0g 0% DV
  • Fat 18g 23% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 74%
  • Lysine / Arginine 1.38
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 77% RDI 220mg
  • Histidine 114% RDI 796mg
  • Isoleucine 66% RDI 926mg
  • Leucine 59% RDI 1610mg
  • Lysine 83% RDI 1739mg
  • Methionine 74% RDI 536mg
  • Phenylalanine 93% RDI 813mg
  • Threonine 82% RDI 860mg
  • Tryptophan 83% RDI 233mg
  • Tyrosine 89% RDI 775mg
  • Valine 54% RDI 989mg
Protein Comparison Table

Table Legend

  1. Roasted Pork Backribs
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)
796
(114%)
796
(114%)
Isoleucine (mg)
(%RDI)
926
(66%)
926
(66%)
Leucine (mg)
(%RDI)
1610
(59%)
1610
(59%)
Lysine (mg)
(%RDI)
1739
(83%)
1739
(83%)
Methionine (mg)
(%RDI)
536
(74%)
536
(74%)
Phenylalanine (mg)
(%RDI)
813
(93%)
813
(93%)
Threonine (mg)
(%RDI)
860
(82%)
860
(82%)
Tryptophan (mg)
(%RDI)
233
(83%)
233
(83%)
Valine (mg)
(%RDI)
989
(54%)
989
(54%)
Conditional  
Arginine (mg) 1261
1261
Cystine (mg)
(%RDI)
220
(77%)
220
(77%)
Glycine (mg) 884
884
Proline (mg) 791
791
Tyrosine (mg)
(%RDI)
775
(89%)
775
(89%)
Non-Essential  
Alanine (mg) 1120
1120
Aspartic acid (mg) 1829
1829
Betaine (mg) 3
3
Glutamic acid (mg) 2988
2988
Hydroxyproline (mg) 68
68
Serine (mg) 817
817
Lysine to Arginine Ratio of All Selected Foods: 1.38
Data Source
Roasted Pork Backribs
USDA Food Data Central Standard Release (Common)