Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Pork Backribs
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      Quick Stats
      • Calories 248 12% DV
      • Protein 20g 39% DV
      • Carbs 0g 0% DV
      • Fat 18g 28% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 77% RDI 220mg
      • Histidine 114% RDI 796mg
      • Isoleucine 66% RDI 926mg
      • Leucine 59% RDI 1610mg
      • Lysine 83% RDI 1739mg
      • Methionine 74% RDI 536mg
      • Phenylalanine 93% RDI 813mg
      • Threonine 82% RDI 860mg
      • Tryptophan 83% RDI 233mg
      • Tyrosine 89% RDI 775mg
      • Valine 54% RDI 989mg
      Protein Comparison Table

      Table Legend

      1. Roasted Pork Backribs
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 796
      (114%)      		 796
      (114%)
      Isoleucine (mg)
      (%RDI)      		 926
      (66%)      		 926
      (66%)
      Leucine (mg)
      (%RDI)      		 1610
      (59%)      		 1610
      (59%)
      Lysine (mg)
      (%RDI)      		 1739
      (83%)      		 1739
      (83%)
      Methionine (mg)
      (%RDI)      		 536
      (74%)      		 536
      (74%)
      Phenylalanine (mg)
      (%RDI)      		 813
      (93%)      		 813
      (93%)
      Threonine (mg)
      (%RDI)      		 860
      (82%)      		 860
      (82%)
      Tryptophan (mg)
      (%RDI)      		 233
      (83%)      		 233
      (83%)
      Valine (mg)
      (%RDI)      		 989
      (54%)      		 989
      (54%)
      Conditional  
      Arginine (mg) 1261
      		1261
      Cystine (mg)
      (%RDI)      		 220
      (77%)      		 220
      (77%)
      Glycine (mg) 884
      		884
      Proline (mg) 791
      		791
      Tyrosine (mg)
      (%RDI)      		 775
      (89%)      		 775
      (89%)
      Non-Essential  
      Alanine (mg) 1120
      		1120
      Aspartic acid (mg) 1829
      		1829
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 2988
      		2988
      Hydroxyproline (mg) 68
      		68
      Serine (mg) 817
      		817
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Roasted Pork Backribs
      USDA Food Data Central Standard Release (Common)