Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pork, fresh, loin, tenderloin, cooked, broiled
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  • Calories 159 8% DV
  • Protein 26g 52% DV
  • Carbs 0g 0% DV
  • Fat 5.4g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 80%
  • Lysine / Arginine 1.45
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 115% RDI 330mg
  • Histidine 148% RDI 1033mg
  • Isoleucine 86% RDI 1210mg
  • Leucine 76% RDI 2075mg
  • Lysine 111% RDI 2326mg
  • Methionine 94% RDI 684mg
  • Phenylalanine 118% RDI 1032mg
  • Threonine 112% RDI 1181mg
  • Tryptophan 117% RDI 328mg
  • Tyrosine 103% RDI 901mg
  • Valine 77% RDI 1403mg
Protein Comparison Table

Table Legend

  1. Pork, fresh, loin, tenderloin, cooked, broiled
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 1033
(148%)		 1033
(148%)
Isoleucine (mg)
(%RDI)		 1210
(86%)		 1210
(86%)
Leucine (mg)
(%RDI)		 2075
(76%)		 2075
(76%)
Lysine (mg)
(%RDI)		 2326
(111%)		 2326
(111%)
Methionine (mg)
(%RDI)		 684
(94%)		 684
(94%)
Phenylalanine (mg)
(%RDI)		 1032
(118%)		 1032
(118%)
Threonine (mg)
(%RDI)		 1181
(112%)		 1181
(112%)
Tryptophan (mg)
(%RDI)		 328
(117%)		 328
(117%)
Valine (mg)
(%RDI)		 1403
(77%)		 1403
(77%)
Conditional  
Arginine (mg) 1607
1607
Cystine (mg)
(%RDI)		 330
(115%)		 330
(115%)
Glycine (mg) 1227
1227
Proline (mg) 1039
1039
Tyrosine (mg)
(%RDI)		 901
(103%)		 901
(103%)
Non-Essential  
Alanine (mg) 1506
1506
Aspartic acid (mg) 2399
2399
Betaine (mg) --
0
Glutamic acid (mg) 4048
4048
Hydroxyproline (mg) --
0
Serine (mg) 1068
1068
Lysine to Arginine Ratio of All Selected Foods: 1.45
Data Source
Pork, fresh, loin, tenderloin, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.