Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Bacon (Pan-Fried)
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  • Calories 168 8% DV
  • Protein 12g 24% DV
  • Carbs 0.6g 0% DV
  • Fat 13g 16% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 39%
  • Lysine / Arginine 1.38
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 48% RDI 139mg
  • Histidine 72% RDI 501mg
  • Isoleucine 42% RDI 583mg
  • Leucine 37% RDI 1013mg
  • Lysine 52% RDI 1095mg
  • Methionine 46% RDI 337mg
  • Phenylalanine 58% RDI 512mg
  • Threonine 52% RDI 541mg
  • Tryptophan 52% RDI 147mg
  • Tyrosine 56% RDI 488mg
  • Valine 34% RDI 622mg
Protein Comparison Table

Table Legend

  1. Cooked Bacon (Pan-Fried)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 36 36
Essential  
Histidine (mg)
(%RDI)
501
(72%)
501
(72%)
Isoleucine (mg)
(%RDI)
583
(42%)
583
(42%)
Leucine (mg)
(%RDI)
1013
(37%)
1013
(37%)
Lysine (mg)
(%RDI)
1095
(52%)
1095
(52%)
Methionine (mg)
(%RDI)
337
(46%)
337
(46%)
Phenylalanine (mg)
(%RDI)
512
(58%)
512
(58%)
Threonine (mg)
(%RDI)
541
(52%)
541
(52%)
Tryptophan (mg)
(%RDI)
147
(52%)
147
(52%)
Valine (mg)
(%RDI)
622
(34%)
622
(34%)
Conditional  
Arginine (mg) 793
793
Cystine (mg)
(%RDI)
139
(48%)
139
(48%)
Glycine (mg) 556
556
Proline (mg) 498
498
Tyrosine (mg)
(%RDI)
488
(56%)
488
(56%)
Non-Essential  
Alanine (mg) 705
705
Aspartic acid (mg) 1151
1151
Betaine (mg) 3
3
Glutamic acid (mg) 1880
1880
Hydroxyproline (mg) 43
43
Serine (mg) 514
514
Lysine to Arginine Ratio of All Selected Foods: 1.38
Data Source
Cooked Bacon (Pan-Fried)
USDA Food Data Central Standard Release (Common)