Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Canadian Bacon (Pan-Fried)
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      Quick Stats
      • Calories 20 1% DV
      • Protein 3.9g 8% DV
      • Carbs 0.2g 0% DV
      • Fat 0.4g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 43mg
      • Histidine 22% RDI 156mg
      • Isoleucine 13% RDI 182mg
      • Leucine 12% RDI 317mg
      • Lysine 16% RDI 342mg
      • Methionine 14% RDI 105mg
      • Phenylalanine 18% RDI 160mg
      • Threonine 16% RDI 169mg
      • Tryptophan 16% RDI 46mg
      • Tyrosine 17% RDI 152mg
      • Valine 11% RDI 195mg
      Protein Comparison Table

      Table Legend

      1. Cooked Canadian Bacon (Pan-Fried)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 14 14
      Essential  
      Histidine (mg)
      (%RDI)      		 156
      (22%)      		 156
      (22%)
      Isoleucine (mg)
      (%RDI)      		 182
      (13%)      		 182
      (13%)
      Leucine (mg)
      (%RDI)      		 317
      (12%)      		 317
      (12%)
      Lysine (mg)
      (%RDI)      		 342
      (16%)      		 342
      (16%)
      Methionine (mg)
      (%RDI)      		 105
      (14%)      		 105
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 160
      (18%)      		 160
      (18%)
      Threonine (mg)
      (%RDI)      		 169
      (16%)      		 169
      (16%)
      Tryptophan (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)
      Valine (mg)
      (%RDI)      		 195
      (11%)      		 195
      (11%)
      Conditional  
      Arginine (mg) 248
      		248
      Cystine (mg)
      (%RDI)      		 43
      (15%)      		 43
      (15%)
      Glycine (mg) 174
      		174
      Proline (mg) 156
      		156
      Tyrosine (mg)
      (%RDI)      		 152
      (17%)      		 152
      (17%)
      Non-Essential  
      Alanine (mg) 220
      		220
      Aspartic acid (mg) 360
      		360
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 588
      		588
      Hydroxyproline (mg) 13
      		13
      Serine (mg) 161
      		161
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Cooked Canadian Bacon (Pan-Fried)
      USDA Food Data Central Standard Release (Common)