Amino Acid Protein Calculator
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Cooked Asparagus (Boiled, Drained)
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  • Calories 40 2% DV
  • Protein 4.3g 9% DV
  • Carbs 7.4g 3% DV
  • Fat 0.4g 1% DV
  • Fiber 3.6g 13% DV
  • Sugar 2.3g 5% DV
  • Amino Acid Score 11%
  • Lysine / Arginine 1.14
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 21% RDI 61mg
  • Histidine 14% RDI 95mg
  • Isoleucine 11% RDI 148mg
  • Leucine 9% RDI 252mg
  • Lysine 10% RDI 203mg
  • Methionine 8% RDI 61mg
  • Phenylalanine 17% RDI 148mg
  • Threonine 16% RDI 166mg
  • Tryptophan 19% RDI 52mg
  • Tyrosine 12% RDI 103mg
  • Valine 12% RDI 225mg
Protein Comparison Table

Table Legend

  1. Cooked Asparagus (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 180 180
Essential  
Histidine (mg)
(%RDI)		 95
(14%)		 95
(14%)
Isoleucine (mg)
(%RDI)		 148
(11%)		 148
(11%)
Leucine (mg)
(%RDI)		 252
(9%)		 252
(9%)
Lysine (mg)
(%RDI)		 203
(10%)		 203
(10%)
Methionine (mg)
(%RDI)		 61
(8%)		 61
(8%)
Phenylalanine (mg)
(%RDI)		 148
(17%)		 148
(17%)
Threonine (mg)
(%RDI)		 166
(16%)		 166
(16%)
Tryptophan (mg)
(%RDI)		 52
(19%)		 52
(19%)
Valine (mg)
(%RDI)		 225
(12%)		 225
(12%)
Conditional  
Arginine (mg) 178
178
Cystine (mg)
(%RDI)		 61
(21%)		 61
(21%)
Glycine (mg) 182
182
Proline (mg) 139
139
Tyrosine (mg)
(%RDI)		 103
(12%)		 103
(12%)
Non-Essential  
Alanine (mg) 225
225
Aspartic acid (mg) 999
999
Betaine (mg) 2
2
Glutamic acid (mg) 459
459
Hydroxyproline (mg) --
0
Serine (mg) 209
209
Lysine to Arginine Ratio of All Selected Foods: 1.14
Data Source
Cooked Asparagus (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.