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Edamame
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Amino Acid Protein Calculator

Total Amino Acids in Edamame

Total Macros

Calories Protein Fat Carbs
188
9% DV
18.5g
37% DV
8.1g
12% DV
13.8g
5% DV

Total Recommended Daily Intake

  • Tryptophan70% RDI
  • Threonine49% RDI
  • Isoleucine33% RDI
  • Leucine42% RDI
  • Lysine55% RDI
  • Methionine30% RDI
  • Cystine67% RDI
  • Phenylalanine86% RDI
  • Tyrosine60% RDI
  • Valine28% RDI
  • Histidine59% RDI

Table Legend

  1. Edamame
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 155 155
Tryptophan (mg)
(%RDI)
195
(70%)
195
(70%)
Threonine (mg)
(%RDI)
513
(49%)
513
(49%)
Isoleucine (mg)
(%RDI)
465
(33%)
465
(33%)
Leucine (mg)
(%RDI)
1155
(42%)
1155
(42%)
Lysine (mg)
(%RDI)
1155
(55%)
1155
(55%)
Methionine (mg)
(%RDI)
219
(30%)
219
(30%)
Cystine (mg)
(%RDI)
192
(67%)
192
(67%)
Phenylalanine (mg)
(%RDI)
756
(86%)
756
(86%)
Tyrosine (mg)
(%RDI)
521
(60%)
521
(60%)
Valine (mg)
(%RDI)
502
(28%)
502
(28%)
Histidine (mg)
(%RDI)
414
(59%)
414
(59%)
Arginine (mg) 1122
1122
Alanine (mg) 691
691
Aspartic acid (mg) 2089
2089
Betaine (mg) 7
7
Glutamic acid (mg) 3131
3131
Glycine (mg) 673
673
Proline (mg) 1063
1063
Serine (mg) 1031
1031
Data Source:
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