Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Edamame (Frozen, Prepared)
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      Quick Stats
      • Calories 188 9% DV
      • Protein 19g 37% DV
      • Carbs 14g 5% DV
      • Fat 8.1g 12% DV
      • Fiber 8g 29% DV
      • Sugar 3g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 67% RDI 192mg
      • Histidine 59% RDI 414mg
      • Isoleucine 33% RDI 465mg
      • Leucine 42% RDI 1155mg
      • Lysine 55% RDI 1155mg
      • Methionine 30% RDI 219mg
      • Phenylalanine 86% RDI 756mg
      • Threonine 49% RDI 513mg
      • Tryptophan 70% RDI 195mg
      • Tyrosine 60% RDI 521mg
      • Valine 28% RDI 502mg
      Protein Comparison Table

      Table Legend

      1. Edamame (Frozen, Prepared)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 155 155
      Essential  
      Histidine (mg)
      (%RDI)      		 414
      (59%)      		 414
      (59%)
      Isoleucine (mg)
      (%RDI)      		 465
      (33%)      		 465
      (33%)
      Leucine (mg)
      (%RDI)      		 1155
      (42%)      		 1155
      (42%)
      Lysine (mg)
      (%RDI)      		 1155
      (55%)      		 1155
      (55%)
      Methionine (mg)
      (%RDI)      		 219
      (30%)      		 219
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 756
      (86%)      		 756
      (86%)
      Threonine (mg)
      (%RDI)      		 513
      (49%)      		 513
      (49%)
      Tryptophan (mg)
      (%RDI)      		 195
      (70%)      		 195
      (70%)
      Valine (mg)
      (%RDI)      		 502
      (28%)      		 502
      (28%)
      Conditional  
      Arginine (mg) 1122
      		1122
      Cystine (mg)
      (%RDI)      		 192
      (67%)      		 192
      (67%)
      Glycine (mg) 673
      		673
      Proline (mg) 1063
      		1063
      Tyrosine (mg)
      (%RDI)      		 521
      (60%)      		 521
      (60%)
      Non-Essential  
      Alanine (mg) 691
      		691
      Aspartic acid (mg) 2089
      		2089
      Betaine (mg) 7
      		7
      Glutamic acid (mg) 3131
      		3131
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 1031
      		1031
      Lysine to Arginine Ratio of All Selected Foods: 1.03
      Data Source
      Edamame (Frozen, Prepared)
      USDA Food Data Central Standard Release (Common)