Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Edamame (Frozen, Prepared)
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  • Calories 188 9% DV
  • Protein 19g 37% DV
  • Carbs 14g 5% DV
  • Fat 8.1g 10% DV
  • Fiber 8.1g 29% DV
  • Sugar 3.4g 7% DV
  • Amino Acid Score 53%
  • Lysine / Arginine 1.03
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 67% RDI 192mg
  • Histidine 59% RDI 414mg
  • Isoleucine 33% RDI 465mg
  • Leucine 42% RDI 1155mg
  • Lysine 55% RDI 1155mg
  • Methionine 30% RDI 219mg
  • Phenylalanine 86% RDI 756mg
  • Threonine 49% RDI 513mg
  • Tryptophan 70% RDI 195mg
  • Tyrosine 60% RDI 521mg
  • Valine 28% RDI 502mg
Protein Comparison Table

Table Legend

  1. Edamame (Frozen, Prepared)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 155 155
Essential  
Histidine (mg)
(%RDI)		 414
(59%)		 414
(59%)
Isoleucine (mg)
(%RDI)		 465
(33%)		 465
(33%)
Leucine (mg)
(%RDI)		 1155
(42%)		 1155
(42%)
Lysine (mg)
(%RDI)		 1155
(55%)		 1155
(55%)
Methionine (mg)
(%RDI)		 219
(30%)		 219
(30%)
Phenylalanine (mg)
(%RDI)		 756
(86%)		 756
(86%)
Threonine (mg)
(%RDI)		 513
(49%)		 513
(49%)
Tryptophan (mg)
(%RDI)		 195
(70%)		 195
(70%)
Valine (mg)
(%RDI)		 502
(28%)		 502
(28%)
Conditional  
Arginine (mg) 1122
1122
Cystine (mg)
(%RDI)		 192
(67%)		 192
(67%)
Glycine (mg) 673
673
Proline (mg) 1063
1063
Tyrosine (mg)
(%RDI)		 521
(60%)		 521
(60%)
Non-Essential  
Alanine (mg) 691
691
Aspartic acid (mg) 2089
2089
Betaine (mg) 7
7
Glutamic acid (mg) 3131
3131
Hydroxyproline (mg) 0
0
Serine (mg) 1031
1031
Lysine to Arginine Ratio of All Selected Foods: 1.03
Data Source
Edamame (Frozen, Prepared)
USDA Food Data Central Standard Release (Common)