Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Endive
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  • Calories 9 0% DV
  • Protein 0.6g 1% DV
  • Carbs 1.7g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1.03
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 2% RDI 5mg
  • Histidine 2% RDI 12mg
  • Isoleucine 3% RDI 36mg
  • Leucine 2% RDI 49mg
  • Lysine 2% RDI 32mg
  • Methionine 1% RDI 7mg
  • Phenylalanine 3% RDI 27mg
  • Threonine 2% RDI 25mg
  • Tryptophan 1% RDI 3mg
  • Tyrosine 2% RDI 20mg
  • Valine 2% RDI 32mg
Protein Comparison Table

Table Legend

  1. Endive
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 50 50
Essential  
Histidine (mg)
(%RDI)
12
(2%)
12
(2%)
Isoleucine (mg)
(%RDI)
36
(3%)
36
(3%)
Leucine (mg)
(%RDI)
49
(2%)
49
(2%)
Lysine (mg)
(%RDI)
32
(2%)
32
(2%)
Methionine (mg)
(%RDI)
7
(1%)
7
(1%)
Phenylalanine (mg)
(%RDI)
27
(3%)
27
(3%)
Threonine (mg)
(%RDI)
25
(2%)
25
(2%)
Tryptophan (mg)
(%RDI)
3
(1%)
3
(1%)
Valine (mg)
(%RDI)
32
(2%)
32
(2%)
Conditional  
Arginine (mg) 31
31
Cystine (mg)
(%RDI)
5
(2%)
5
(2%)
Glycine (mg) 29
29
Proline (mg) 30
30
Tyrosine (mg)
(%RDI)
20
(2%)
20
(2%)
Non-Essential  
Alanine (mg) 31
31
Aspartic acid (mg) 65
65
Betaine (mg) --
0
Glutamic acid (mg) 83
83
Hydroxyproline (mg) --
0
Serine (mg) 25
25
Lysine to Arginine Ratio of All Selected Foods: 1.03
Data Source
Endive
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.