Amino Acid Protein Calculator
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Cooked Jute Potherb (Molokhiya) (Boiled, Drained)
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  • Calories 32 2% DV
  • Protein 3.2g 6% DV
  • Carbs 6.3g 2% DV
  • Fat 0.2g 0% DV
  • Fiber 1.7g 6% DV
  • Sugar 0.9g 2% DV
  • Amino Acid Score 10%
  • Lysine / Arginine 0.88
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 10% RDI 28mg
  • Histidine 11% RDI 76mg
  • Isoleucine 11% RDI 152mg
  • Leucine 10% RDI 266mg
  • Lysine 7% RDI 151mg
  • Methionine 6% RDI 44mg
  • Phenylalanine 17% RDI 146mg
  • Threonine 11% RDI 113mg
  • Tryptophan 7% RDI 21mg
  • Tyrosine 12% RDI 101mg
  • Valine 9% RDI 171mg
Protein Comparison Table

Table Legend

  1. Cooked Jute Potherb (Molokhiya) (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 87 87
Essential  
Histidine (mg)
(%RDI)		 76
(11%)		 76
(11%)
Isoleucine (mg)
(%RDI)		 152
(11%)		 152
(11%)
Leucine (mg)
(%RDI)		 266
(10%)		 266
(10%)
Lysine (mg)
(%RDI)		 151
(7%)		 151
(7%)
Methionine (mg)
(%RDI)		 44
(6%)		 44
(6%)
Phenylalanine (mg)
(%RDI)		 146
(17%)		 146
(17%)
Threonine (mg)
(%RDI)		 113
(11%)		 113
(11%)
Tryptophan (mg)
(%RDI)		 21
(7%)		 21
(7%)
Valine (mg)
(%RDI)		 171
(9%)		 171
(9%)
Conditional  
Arginine (mg) 171
171
Cystine (mg)
(%RDI)		 28
(10%)		 28
(10%)
Glycine (mg) 147
147
Proline (mg) 170
170
Tyrosine (mg)
(%RDI)		 101
(12%)		 101
(12%)
Non-Essential  
Alanine (mg) 176
176
Aspartic acid (mg) 390
390
Betaine (mg) --
0
Glutamic acid (mg) 338
338
Hydroxyproline (mg) --
0
Serine (mg) 124
124
Lysine to Arginine Ratio of All Selected Foods: 0.88
Data Source
Cooked Jute Potherb (Molokhiya) (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.