| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 28 | 28 | 28 | 85 |
| Essential | ||||
| Histidine (mg) (%RDI) |
49
(7%) |
18
(3%) |
--
(--%) |
67
(10%) |
| Isoleucine (mg) (%RDI) |
50
(4%) |
42
(3%) |
--
(--%) |
91
(7%) |
| Leucine (mg) (%RDI) |
58
(2%) |
63
(2%) |
--
(--%) |
121
(4%) |
| Lysine (mg) (%RDI) |
50
(2%) |
49
(2%) |
--
(--%) |
99
(5%) |
| Methionine (mg) (%RDI) |
8
(1%) |
15
(2%) |
--
(--%) |
23
(3%) |
| Phenylalanine (mg) (%RDI) |
43
(5%) |
37
(4%) |
--
(--%) |
79
(9%) |
| Threonine (mg) (%RDI) |
37
(4%) |
35
(3%) |
--
(--%) |
72
(7%) |
| Tryptophan (mg) (%RDI) |
10
(4%) |
11
(4%) |
--
(--%) |
21
(7%) |
| Valine (mg) (%RDI) |
45
(2%) |
46
(3%) |
--
(--%) |
91
(5%) |
| Conditional | ||||
| Arginine (mg) |
46
|
46
|
--
|
92
|
| Cystine (mg) (%RDI) |
11
(4%) |
10
(3%) |
--
(--%) |
21
(7%) |
| Glycine (mg) |
40
|
38
|
--
|
78
|
| Proline (mg) |
49
|
32
|
--
|
81
|
| Tyrosine (mg) (%RDI) |
29
(3%) |
31
(3%) |
--
(--%) |
60
(7%) |
| Non-Essential | ||||
| Alanine (mg) |
42
|
40
|
--
|
82
|
| Aspartic acid (mg) |
74
|
68
|
--
|
142
|
| Betaine (mg) |
0
|
29
|
--
|
29
|
| Glutamic acid (mg) |
94
|
97
|
--
|
191
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
35
|
29
|
--
|
64
|