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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Kale
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Total Macros

Calories Protein Fat Carbs
6
0% DV
0.5g
1% DV
0.2g
0% DV
0.7g
0% DV

Total Recommended Daily Intake

  • Tryptophan 2% RDI 6mg
  • Threonine 2% RDI 21mg
  • Isoleucine 2% RDI 28mg
  • Leucine 1% RDI 33mg
  • Lysine 1% RDI 28mg
  • Methionine 1% RDI 5mg
  • Cystine 2% RDI 6mg
  • Phenylalanine 3% RDI 24mg
  • Tyrosine 2% RDI 16mg
  • Valine 1% RDI 25mg
  • Histidine 4% RDI 28mg

Table Legend

  1. Kale
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 16 16
Tryptophan (mg)
(%RDI)
6
(2%)
6
(2%)
Threonine (mg)
(%RDI)
21
(2%)
21
(2%)
Isoleucine (mg)
(%RDI)
28
(2%)
28
(2%)
Leucine (mg)
(%RDI)
33
(1%)
33
(1%)
Lysine (mg)
(%RDI)
28
(1%)
28
(1%)
Methionine (mg)
(%RDI)
5
(1%)
5
(1%)
Cystine (mg)
(%RDI)
6
(2%)
6
(2%)
Phenylalanine (mg)
(%RDI)
24
(3%)
24
(3%)
Tyrosine (mg)
(%RDI)
16
(2%)
16
(2%)
Valine (mg)
(%RDI)
25
(1%)
25
(1%)
Histidine (mg)
(%RDI)
28
(4%)
28
(4%)
Arginine (mg) 26
26
Alanine (mg) 24
24
Aspartic acid (mg) 42
42
Betaine (mg) 0
0
Glutamic acid (mg) 53
53
Glycine (mg) 23
23
Proline (mg) 28
28
Serine (mg) 20
20
Data Source:
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