Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Kohlrabi
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      Quick Stats
      • Calories 36 2% DV
      • Protein 2.3g 5% DV
      • Carbs 8.4g 3% DV
      • Fat 0.1g 0% DV
      • Fiber 5g 17% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 9mg
      • Histidine 4% RDI 26mg
      • Isoleucine 8% RDI 105mg
      • Leucine 3% RDI 90mg
      • Lysine 4% RDI 76mg
      • Methionine 2% RDI 18mg
      • Phenylalanine 6% RDI 53mg
      • Threonine 6% RDI 66mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 0% RDI 0mg
      • Valine 4% RDI 68mg
      Protein Comparison Table

      Table Legend

      1. Raw Kohlrabi
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 135 135
      Essential  
      Histidine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)
      Isoleucine (mg)
      (%RDI)      		 105
      (8%)      		 105
      (8%)
      Leucine (mg)
      (%RDI)      		 90
      (3%)      		 90
      (3%)
      Lysine (mg)
      (%RDI)      		 76
      (4%)      		 76
      (4%)
      Methionine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 53
      (6%)      		 53
      (6%)
      Threonine (mg)
      (%RDI)      		 66
      (6%)      		 66
      (6%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 68
      (4%)      		 68
      (4%)
      Conditional  
      Arginine (mg) 142
      		142
      Cystine (mg)
      (%RDI)      		 9
      (3%)      		 9
      (3%)
      Glycine (mg) --
      		0
      Proline (mg) --
      		0
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) --
      		0
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) --
      		0
      Hydroxyproline (mg) --
      		0
      Serine (mg) --
      		0
      Lysine to Arginine Ratio of All Selected Foods: 0.54
      Data Source
      Raw Kohlrabi
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.