Amino Acid Protein Calculator

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Raw Kohlrabi
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  • Calories 36 2% DV
  • Protein 2.3g 5% DV
  • Carbs 8.4g 3% DV
  • Fat 0.1g 0% DV
  • Fiber 4.9g 17% DV
  • Sugar 3.5g 7% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.54
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 9mg
  • Histidine 4% RDI 26mg
  • Isoleucine 8% RDI 105mg
  • Leucine 3% RDI 90mg
  • Lysine 4% RDI 76mg
  • Methionine 2% RDI 18mg
  • Phenylalanine 6% RDI 53mg
  • Threonine 6% RDI 66mg
  • Tryptophan 5% RDI 14mg
  • Tyrosine 0% RDI 0mg
  • Valine 4% RDI 68mg
Protein Comparison Table

Table Legend

  1. Raw Kohlrabi
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 135 135
Essential  
Histidine (mg)
(%RDI)
26
(4%)
26
(4%)
Isoleucine (mg)
(%RDI)
105
(8%)
105
(8%)
Leucine (mg)
(%RDI)
90
(3%)
90
(3%)
Lysine (mg)
(%RDI)
76
(4%)
76
(4%)
Methionine (mg)
(%RDI)
18
(2%)
18
(2%)
Phenylalanine (mg)
(%RDI)
53
(6%)
53
(6%)
Threonine (mg)
(%RDI)
66
(6%)
66
(6%)
Tryptophan (mg)
(%RDI)
14
(5%)
14
(5%)
Valine (mg)
(%RDI)
68
(4%)
68
(4%)
Conditional  
Arginine (mg) 142
142
Cystine (mg)
(%RDI)
9
(3%)
9
(3%)
Glycine (mg) --
0
Proline (mg) --
0
Tyrosine (mg)
(%RDI)
--
(--%)
0
(0%)
Non-Essential  
Alanine (mg) --
0
Aspartic acid (mg) --
0
Betaine (mg) --
0
Glutamic acid (mg) --
0
Hydroxyproline (mg) --
0
Serine (mg) --
0
Lysine to Arginine Ratio of All Selected Foods: 0.54
Data Source
Raw Kohlrabi
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.