Amino Acid Protein Calculator
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Cooked Kohlrabi (Boiled, Drained)
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  • Calories 48 2% DV
  • Protein 3g 6% DV
  • Carbs 11g 4% DV
  • Fat 0.2g 0% DV
  • Fiber 1.8g 6% DV
  • Sugar 4.6g 9% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 4% RDI 12mg
  • Histidine 5% RDI 33mg
  • Isoleucine 10% RDI 137mg
  • Leucine 4% RDI 117mg
  • Lysine 5% RDI 97mg
  • Methionine 3% RDI 23mg
  • Phenylalanine 8% RDI 68mg
  • Threonine 8% RDI 86mg
  • Tryptophan 6% RDI 18mg
  • Tyrosine 0% RDI 0mg
  • Valine 5% RDI 87mg
Protein Comparison Table

Table Legend

  1. Cooked Kohlrabi (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 165 165
Essential  
Histidine (mg)
(%RDI)		 33
(5%)		 33
(5%)
Isoleucine (mg)
(%RDI)		 137
(10%)		 137
(10%)
Leucine (mg)
(%RDI)		 117
(4%)		 117
(4%)
Lysine (mg)
(%RDI)		 97
(5%)		 97
(5%)
Methionine (mg)
(%RDI)		 23
(3%)		 23
(3%)
Phenylalanine (mg)
(%RDI)		 68
(8%)		 68
(8%)
Threonine (mg)
(%RDI)		 86
(8%)		 86
(8%)
Tryptophan (mg)
(%RDI)		 18
(6%)		 18
(6%)
Valine (mg)
(%RDI)		 87
(5%)		 87
(5%)
Conditional  
Arginine (mg) 183
183
Cystine (mg)
(%RDI)		 12
(4%)		 12
(4%)
Glycine (mg) --
0
Proline (mg) --
0
Tyrosine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Non-Essential  
Alanine (mg) --
0
Aspartic acid (mg) --
0
Betaine (mg) --
0
Glutamic acid (mg) --
0
Hydroxyproline (mg) --
0
Serine (mg) --
0
Lysine to Arginine Ratio of All Selected Foods: 0.53
Data Source
Cooked Kohlrabi (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.