Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Leeks (Boiled, Drained)
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 38 2% DV
  • Protein 1g 2% DV
  • Carbs 9.4g 3% DV
  • Fat 0.2g 0% DV
  • Fiber 1.2g 4% DV
  • Sugar 2.6g 5% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 1
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 6% RDI 17mg
  • Histidine 2% RDI 17mg
  • Isoleucine 2% RDI 35mg
  • Leucine 2% RDI 64mg
  • Lysine 2% RDI 52mg
  • Methionine 2% RDI 12mg
  • Phenylalanine 4% RDI 37mg
  • Threonine 4% RDI 42mg
  • Tryptophan 3% RDI 7mg
  • Tyrosine 3% RDI 27mg
  • Valine 2% RDI 38mg
Protein Comparison Table

Table Legend

  1. Cooked Leeks (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 124 124
Essential  
Histidine (mg)
(%RDI)		 17
(2%)		 17
(2%)
Isoleucine (mg)
(%RDI)		 35
(2%)		 35
(2%)
Leucine (mg)
(%RDI)		 64
(2%)		 64
(2%)
Lysine (mg)
(%RDI)		 52
(2%)		 52
(2%)
Methionine (mg)
(%RDI)		 12
(2%)		 12
(2%)
Phenylalanine (mg)
(%RDI)		 37
(4%)		 37
(4%)
Threonine (mg)
(%RDI)		 42
(4%)		 42
(4%)
Tryptophan (mg)
(%RDI)		 7
(3%)		 7
(3%)
Valine (mg)
(%RDI)		 38
(2%)		 38
(2%)
Conditional  
Arginine (mg) 52
52
Cystine (mg)
(%RDI)		 17
(6%)		 17
(6%)
Glycine (mg) 46
46
Proline (mg) 45
45
Tyrosine (mg)
(%RDI)		 27
(3%)		 27
(3%)
Non-Essential  
Alanine (mg) 50
50
Aspartic acid (mg) 94
94
Betaine (mg) --
0
Glutamic acid (mg) 153
153
Hydroxyproline (mg) --
0
Serine (mg) 62
62
Lysine to Arginine Ratio of All Selected Foods: 1
Data Source
Cooked Leeks (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.