Amino Acid Protein Calculator
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Cooked Lotus Root (Boiled, Drained)
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  • Calories 40 2% DV
  • Protein 0.9g 2% DV
  • Carbs 9.6g 3% DV
  • Fat 0g 0% DV
  • Fiber 1.9g 7% DV
  • Sugar 0.3g 1% DV
  • Amino Acid Score 0%
  • Lysine / Arginine 1.06
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 8mg
  • Histidine 2% RDI 14mg
  • Isoleucine 1% RDI 20mg
  • Leucine 1% RDI 25mg
  • Lysine 2% RDI 34mg
  • Methionine 1% RDI 8mg
  • Phenylalanine 2% RDI 17mg
  • Threonine 2% RDI 19mg
  • Tryptophan 3% RDI 7mg
  • Tyrosine 1% RDI 10mg
  • Valine 1% RDI 20mg
Protein Comparison Table

Table Legend

  1. Cooked Lotus Root (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 60 60
Essential  
Histidine (mg)
(%RDI)		 14
(2%)		 14
(2%)
Isoleucine (mg)
(%RDI)		 20
(1%)		 20
(1%)
Leucine (mg)
(%RDI)		 25
(1%)		 25
(1%)
Lysine (mg)
(%RDI)		 34
(2%)		 34
(2%)
Methionine (mg)
(%RDI)		 8
(1%)		 8
(1%)
Phenylalanine (mg)
(%RDI)		 17
(2%)		 17
(2%)
Threonine (mg)
(%RDI)		 19
(2%)		 19
(2%)
Tryptophan (mg)
(%RDI)		 7
(3%)		 7
(3%)
Valine (mg)
(%RDI)		 20
(1%)		 20
(1%)
Conditional  
Arginine (mg) 32
32
Cystine (mg)
(%RDI)		 8
(3%)		 8
(3%)
Glycine (mg) 57
57
Proline (mg) 49
49
Tyrosine (mg)
(%RDI)		 10
(1%)		 10
(1%)
Non-Essential  
Alanine (mg) 20
20
Aspartic acid (mg) 134
134
Betaine (mg) --
0
Glutamic acid (mg) 50
50
Hydroxyproline (mg) --
0
Serine (mg) 22
22
Lysine to Arginine Ratio of All Selected Foods: 1.06
Data Source
Cooked Lotus Root (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.