Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Lotus Root (Boiled, Drained)
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      Quick Stats
      • Calories 40 2% DV
      • Protein 0.9g 2% DV
      • Carbs 9.6g 3% DV
      • Fat 0g 0% DV
      • Fiber 2g 7% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 2% RDI 14mg
      • Isoleucine 1% RDI 20mg
      • Leucine 1% RDI 25mg
      • Lysine 2% RDI 34mg
      • Methionine 1% RDI 8mg
      • Phenylalanine 2% RDI 17mg
      • Threonine 2% RDI 19mg
      • Tryptophan 3% RDI 7mg
      • Tyrosine 1% RDI 10mg
      • Valine 1% RDI 20mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lotus Root (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 60 60
      Essential  
      Histidine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)
      Isoleucine (mg)
      (%RDI)      		 20
      (1%)      		 20
      (1%)
      Leucine (mg)
      (%RDI)      		 25
      (1%)      		 25
      (1%)
      Lysine (mg)
      (%RDI)      		 34
      (2%)      		 34
      (2%)
      Methionine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Threonine (mg)
      (%RDI)      		 19
      (2%)      		 19
      (2%)
      Tryptophan (mg)
      (%RDI)      		 7
      (3%)      		 7
      (3%)
      Valine (mg)
      (%RDI)      		 20
      (1%)      		 20
      (1%)
      Conditional  
      Arginine (mg) 32
      		32
      Cystine (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)
      Glycine (mg) 57
      		57
      Proline (mg) 49
      		49
      Tyrosine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)
      Non-Essential  
      Alanine (mg) 20
      		20
      Aspartic acid (mg) 134
      		134
      Betaine (mg) --
      		0
      Glutamic acid (mg) 50
      		50
      Hydroxyproline (mg) --
      		0
      Serine (mg) 22
      		22
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Cooked Lotus Root (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.