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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cooked Hawaiin Mountain Yam
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Total Macros

Calories Protein Fat Carbs
119
6% DV		 2.5g
5% DV		 0.1g
0% DV		 29g
10% DV

Total Recommended Daily Intake

  • Tryptophan 7% RDI 20mg
  • Threonine 8% RDI 88mg
  • Isoleucine 6% RDI 86mg
  • Leucine 6% RDI 158mg
  • Lysine 5% RDI 97mg
  • Methionine 5% RDI 33mg
  • Cystine 11% RDI 30mg
  • Phenylalanine 13% RDI 116mg
  • Tyrosine 8% RDI 67mg
  • Valine 6% RDI 102mg
  • Histidine 8% RDI 55mg

Table Legend

  1. Cooked Hawaiin Mountain Yam
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 145 145
Tryptophan (mg)
(%RDI)		 20
(7%)		 20
(7%)
Threonine (mg)
(%RDI)		 88
(8%)		 88
(8%)
Isoleucine (mg)
(%RDI)		 86
(6%)		 86
(6%)
Leucine (mg)
(%RDI)		 158
(6%)		 158
(6%)
Lysine (mg)
(%RDI)		 97
(5%)		 97
(5%)
Methionine (mg)
(%RDI)		 33
(5%)		 33
(5%)
Cystine (mg)
(%RDI)		 30
(11%)		 30
(11%)
Phenylalanine (mg)
(%RDI)		 116
(13%)		 116
(13%)
Tyrosine (mg)
(%RDI)		 67
(8%)		 67
(8%)
Valine (mg)
(%RDI)		 102
(6%)		 102
(6%)
Histidine (mg)
(%RDI)		 55
(8%)		 55
(8%)
Arginine (mg) 209
209
Alanine (mg) 103
103
Aspartic acid (mg) 254
254
Betaine (mg) ~
0
Glutamic acid (mg) 297
297
Glycine (mg) 87
87
Proline (mg) 88
88
Serine (mg) 133
133
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