Amino Acid Protein Calculator

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      Cooked Hawaiin Mountain Yam (Steamed)
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      Quick Stats
      • Calories 119 6% DV
      • Protein 2.5g 5% DV
      • Carbs 29g 10% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 30mg
      • Histidine 8% RDI 55mg
      • Isoleucine 6% RDI 86mg
      • Leucine 6% RDI 158mg
      • Lysine 5% RDI 97mg
      • Methionine 5% RDI 33mg
      • Phenylalanine 13% RDI 116mg
      • Threonine 8% RDI 88mg
      • Tryptophan 7% RDI 20mg
      • Tyrosine 8% RDI 67mg
      • Valine 6% RDI 102mg
      Protein Comparison Table

      Table Legend

      1. Cooked Hawaiin Mountain Yam (Steamed)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 145 145
      Essential  
      Histidine (mg)
      (%RDI)
      55
      (8%)
      55
      (8%)
      Isoleucine (mg)
      (%RDI)
      86
      (6%)
      86
      (6%)
      Leucine (mg)
      (%RDI)
      158
      (6%)
      158
      (6%)
      Lysine (mg)
      (%RDI)
      97
      (5%)
      97
      (5%)
      Methionine (mg)
      (%RDI)
      33
      (5%)
      33
      (5%)
      Phenylalanine (mg)
      (%RDI)
      116
      (13%)
      116
      (13%)
      Threonine (mg)
      (%RDI)
      88
      (8%)
      88
      (8%)
      Tryptophan (mg)
      (%RDI)
      20
      (7%)
      20
      (7%)
      Valine (mg)
      (%RDI)
      102
      (6%)
      102
      (6%)
      Conditional  
      Arginine (mg) 209
      209
      Cystine (mg)
      (%RDI)
      30
      (11%)
      30
      (11%)
      Glycine (mg) 87
      87
      Proline (mg) 88
      88
      Tyrosine (mg)
      (%RDI)
      67
      (8%)
      67
      (8%)
      Non-Essential  
      Alanine (mg) 103
      103
      Aspartic acid (mg) 254
      254
      Betaine (mg) --
      0
      Glutamic acid (mg) 297
      297
      Hydroxyproline (mg) --
      0
      Serine (mg) 133
      133
      Lysine to Arginine Ratio of All Selected Foods: 0.46
      Data Source
      Cooked Hawaiin Mountain Yam (Steamed)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.