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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Cooked Hawaiin Mountain Yam
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Total Macros

Calories Protein Fat Carbs
119
6% DV
2.5g
5% DV
0.1g
0% DV
29g
10% DV

Total Recommended Daily Intake

  • Tryptophan 7% RDI 20mg
  • Threonine 8% RDI 88mg
  • Isoleucine 6% RDI 86mg
  • Leucine 6% RDI 158mg
  • Lysine 5% RDI 97mg
  • Methionine 5% RDI 33mg
  • Cystine 11% RDI 30mg
  • Phenylalanine 13% RDI 116mg
  • Tyrosine 8% RDI 67mg
  • Valine 6% RDI 102mg
  • Histidine 8% RDI 55mg

Table Legend

  1. Cooked Hawaiin Mountain Yam
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 145 145
Tryptophan (mg)
(%RDI)
20
(7%)
20
(7%)
Threonine (mg)
(%RDI)
88
(8%)
88
(8%)
Isoleucine (mg)
(%RDI)
86
(6%)
86
(6%)
Leucine (mg)
(%RDI)
158
(6%)
158
(6%)
Lysine (mg)
(%RDI)
97
(5%)
97
(5%)
Methionine (mg)
(%RDI)
33
(5%)
33
(5%)
Cystine (mg)
(%RDI)
30
(11%)
30
(11%)
Phenylalanine (mg)
(%RDI)
116
(13%)
116
(13%)
Tyrosine (mg)
(%RDI)
67
(8%)
67
(8%)
Valine (mg)
(%RDI)
102
(6%)
102
(6%)
Histidine (mg)
(%RDI)
55
(8%)
55
(8%)
Arginine (mg) 209
209
Alanine (mg) 103
103
Aspartic acid (mg) 254
254
Betaine (mg) ~
0
Glutamic acid (mg) 297
297
Glycine (mg) 87
87
Proline (mg) 88
88
Serine (mg) 133
133
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