Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Shiitake Mushrooms
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      Quick Stats
      • Calories 11 1% DV
      • Protein 0.3g 1% DV
      • Carbs 2.7g 1% DV
      • Fat 0g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 7mg
      • Histidine 1% RDI 6mg
      • Isoleucine 1% RDI 15mg
      • Leucine 1% RDI 24mg
      • Lysine 1% RDI 12mg
      • Methionine 1% RDI 6mg
      • Phenylalanine 2% RDI 17mg
      • Threonine 2% RDI 18mg
      • Tryptophan 0% RDI 1mg
      • Tyrosine 1% RDI 12mg
      • Valine 1% RDI 17mg
      Protein Comparison Table

      Table Legend

      1. Dried Shiitake Mushrooms
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 4 4
      Essential  
      Histidine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)
      Isoleucine (mg)
      (%RDI)      		 15
      (1%)      		 15
      (1%)
      Leucine (mg)
      (%RDI)      		 24
      (1%)      		 24
      (1%)
      Lysine (mg)
      (%RDI)      		 12
      (1%)      		 12
      (1%)
      Methionine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Threonine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)
      Tryptophan (mg)
      (%RDI)      		 1
      (0%)      		 1
      (0%)
      Valine (mg)
      (%RDI)      		 17
      (1%)      		 17
      (1%)
      Conditional  
      Arginine (mg) 23
      		23
      Cystine (mg)
      (%RDI)      		 7
      (2%)      		 7
      (2%)
      Glycine (mg) 15
      		15
      Proline (mg) 15
      		15
      Tyrosine (mg)
      (%RDI)      		 12
      (1%)      		 12
      (1%)
      Non-Essential  
      Alanine (mg) 20
      		20
      Aspartic acid (mg) 27
      		27
      Betaine (mg) --
      		0
      Glutamic acid (mg) 93
      		93
      Hydroxyproline (mg) --
      		0
      Serine (mg) 18
      		18
      Lysine to Arginine Ratio of All Selected Foods: 0.52
      Data Source
      Dried Shiitake Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.