Amino Acid Protein Calculator
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Cooked Pumpkin Leaves (Boiled, Drained)
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  • Calories 15 1% DV
  • Protein 1.9g 4% DV
  • Carbs 2.4g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 1.9g 7% DV
  • Sugar 0.5g 1% DV
  • Amino Acid Score 8%
  • Lysine / Arginine 0.92
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 7% RDI 19mg
  • Histidine 4% RDI 31mg
  • Isoleucine 7% RDI 96mg
  • Leucine 7% RDI 195mg
  • Lysine 6% RDI 123mg
  • Methionine 5% RDI 33mg
  • Phenylalanine 12% RDI 105mg
  • Threonine 9% RDI 96mg
  • Tryptophan 9% RDI 25mg
  • Tyrosine 11% RDI 96mg
  • Valine 6% RDI 111mg
Protein Comparison Table

Table Legend

  1. Cooked Pumpkin Leaves (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 71 71
Essential  
Histidine (mg)
(%RDI)		 31
(4%)		 31
(4%)
Isoleucine (mg)
(%RDI)		 96
(7%)		 96
(7%)
Leucine (mg)
(%RDI)		 195
(7%)		 195
(7%)
Lysine (mg)
(%RDI)		 123
(6%)		 123
(6%)
Methionine (mg)
(%RDI)		 33
(5%)		 33
(5%)
Phenylalanine (mg)
(%RDI)		 105
(12%)		 105
(12%)
Threonine (mg)
(%RDI)		 96
(9%)		 96
(9%)
Tryptophan (mg)
(%RDI)		 25
(9%)		 25
(9%)
Valine (mg)
(%RDI)		 111
(6%)		 111
(6%)
Conditional  
Arginine (mg) 133
133
Cystine (mg)
(%RDI)		 19
(7%)		 19
(7%)
Glycine (mg) --
0
Proline (mg) --
0
Tyrosine (mg)
(%RDI)		 96
(11%)		 96
(11%)
Non-Essential  
Alanine (mg) --
0
Aspartic acid (mg) --
0
Betaine (mg) --
0
Glutamic acid (mg) --
0
Hydroxyproline (mg) --
0
Serine (mg) --
0
Lysine to Arginine Ratio of All Selected Foods: 0.92
Data Source
Cooked Pumpkin Leaves (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.