Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Pumpkin (Boiled, Drained)
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      Quick Stats
      • Calories 49 2% DV
      • Protein 1.8g 4% DV
      • Carbs 12g 4% DV
      • Fat 0.2g 0% DV
      • Fiber 3g 10% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 5mg
      • Histidine 4% RDI 27mg
      • Isoleucine 4% RDI 56mg
      • Leucine 3% RDI 83mg
      • Lysine 5% RDI 96mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 6% RDI 56mg
      • Threonine 5% RDI 51mg
      • Tryptophan 8% RDI 22mg
      • Tyrosine 8% RDI 74mg
      • Valine 3% RDI 61mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pumpkin (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 245 245
      Essential  
      Histidine (mg)
      (%RDI)      		 27
      (4%)      		 27
      (4%)
      Isoleucine (mg)
      (%RDI)      		 56
      (4%)      		 56
      (4%)
      Leucine (mg)
      (%RDI)      		 83
      (3%)      		 83
      (3%)
      Lysine (mg)
      (%RDI)      		 96
      (5%)      		 96
      (5%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 56
      (6%)      		 56
      (6%)
      Threonine (mg)
      (%RDI)      		 51
      (5%)      		 51
      (5%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)
      Valine (mg)
      (%RDI)      		 61
      (3%)      		 61
      (3%)
      Conditional  
      Arginine (mg) 96
      		96
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Glycine (mg) 47
      		47
      Proline (mg) 47
      		47
      Tyrosine (mg)
      (%RDI)      		 74
      (8%)      		 74
      (8%)
      Non-Essential  
      Alanine (mg) 49
      		49
      Aspartic acid (mg) 181
      		181
      Betaine (mg) --
      		0
      Glutamic acid (mg) 326
      		326
      Hydroxyproline (mg) --
      		0
      Serine (mg) 78
      		78
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Cooked Pumpkin (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.