Amino Acid Protein Calculator

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Laver Seaweed (Nori, Parae)
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  • Calories 9 0% DV
  • Protein 1.5g 3% DV
  • Carbs 1.3g 0% DV
  • Fat 0.1g 0% DV
  • Fiber 0.1g 0% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.78
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 9% RDI 26mg
  • Histidine 5% RDI 36mg
  • Isoleucine 5% RDI 67mg
  • Leucine 5% RDI 130mg
  • Lysine 3% RDI 58mg
  • Methionine 5% RDI 38mg
  • Phenylalanine 8% RDI 71mg
  • Threonine 6% RDI 60mg
  • Tryptophan 4% RDI 11mg
  • Tyrosine 8% RDI 66mg
  • Valine 6% RDI 105mg
Protein Comparison Table

Table Legend

  1. Laver Seaweed (Nori, Parae)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 26 26
Essential  
Histidine (mg)
(%RDI)
36
(5%)
36
(5%)
Isoleucine (mg)
(%RDI)
67
(5%)
67
(5%)
Leucine (mg)
(%RDI)
130
(5%)
130
(5%)
Lysine (mg)
(%RDI)
58
(3%)
58
(3%)
Methionine (mg)
(%RDI)
38
(5%)
38
(5%)
Phenylalanine (mg)
(%RDI)
71
(8%)
71
(8%)
Threonine (mg)
(%RDI)
60
(6%)
60
(6%)
Tryptophan (mg)
(%RDI)
11
(4%)
11
(4%)
Valine (mg)
(%RDI)
105
(6%)
105
(6%)
Conditional  
Arginine (mg) 74
74
Cystine (mg)
(%RDI)
26
(9%)
26
(9%)
Glycine (mg) 94
94
Proline (mg) 65
65
Tyrosine (mg)
(%RDI)
66
(8%)
66
(8%)
Non-Essential  
Alanine (mg) 169
169
Aspartic acid (mg) 147
147
Betaine (mg) --
0
Glutamic acid (mg) 142
142
Hydroxyproline (mg) --
0
Serine (mg) 78
78
Lysine to Arginine Ratio of All Selected Foods: 0.78
Data Source
Laver Seaweed (Nori, Parae)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.