Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Laver Seaweed
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      Quick Stats
      • Calories 9 0% DV
      • Protein 1.5g 3% DV
      • Carbs 1.3g 0% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 26mg
      • Histidine 5% RDI 36mg
      • Isoleucine 5% RDI 67mg
      • Leucine 5% RDI 130mg
      • Lysine 3% RDI 58mg
      • Methionine 5% RDI 38mg
      • Phenylalanine 8% RDI 71mg
      • Threonine 6% RDI 60mg
      • Tryptophan 4% RDI 11mg
      • Tyrosine 8% RDI 66mg
      • Valine 6% RDI 105mg
      Protein Comparison Table

      Table Legend

      1. Laver Seaweed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 26 26
      Essential  
      Histidine (mg)
      (%RDI)      		 36
      (5%)      		 36
      (5%)
      Isoleucine (mg)
      (%RDI)      		 67
      (5%)      		 67
      (5%)
      Leucine (mg)
      (%RDI)      		 130
      (5%)      		 130
      (5%)
      Lysine (mg)
      (%RDI)      		 58
      (3%)      		 58
      (3%)
      Methionine (mg)
      (%RDI)      		 38
      (5%)      		 38
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 71
      (8%)      		 71
      (8%)
      Threonine (mg)
      (%RDI)      		 60
      (6%)      		 60
      (6%)
      Tryptophan (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)
      Valine (mg)
      (%RDI)      		 105
      (6%)      		 105
      (6%)
      Conditional  
      Arginine (mg) 74
      		74
      Cystine (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)
      Glycine (mg) 94
      		94
      Proline (mg) 65
      		65
      Tyrosine (mg)
      (%RDI)      		 66
      (8%)      		 66
      (8%)
      Non-Essential  
      Alanine (mg) 169
      		169
      Aspartic acid (mg) 147
      		147
      Betaine (mg) --
      		0
      Glutamic acid (mg) 142
      		142
      Hydroxyproline (mg) --
      		0
      Serine (mg) 78
      		78
      Lysine to Arginine Ratio of All Selected Foods: 0.78
      Data Source
      Laver Seaweed
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.