Amino Acid Protein Calculator
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Cooked Soybean Sprouts (Steamed)
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  • Calories 76 4% DV
  • Protein 8g 16% DV
  • Carbs 6.1g 2% DV
  • Fat 4.2g 5% DV
  • Fiber 0.8g 3% DV
  • Sugar 0.5g 1% DV
  • Amino Acid Score 22%
  • Lysine / Arginine 0.83
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 33% RDI 96mg
  • Histidine 30% RDI 212mg
  • Isoleucine 25% RDI 353mg
  • Leucine 21% RDI 571mg
  • Lysine 22% RDI 457mg
  • Methionine 11% RDI 84mg
  • Phenylalanine 45% RDI 390mg
  • Threonine 29% RDI 306mg
  • Tryptophan 35% RDI 97mg
  • Tyrosine 33% RDI 290mg
  • Valine 21% RDI 377mg
Protein Comparison Table

Table Legend

  1. Cooked Soybean Sprouts (Steamed)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 94 94
Essential  
Histidine (mg)
(%RDI)		 212
(30%)		 212
(30%)
Isoleucine (mg)
(%RDI)		 353
(25%)		 353
(25%)
Leucine (mg)
(%RDI)		 571
(21%)		 571
(21%)
Lysine (mg)
(%RDI)		 457
(22%)		 457
(22%)
Methionine (mg)
(%RDI)		 84
(11%)		 84
(11%)
Phenylalanine (mg)
(%RDI)		 390
(45%)		 390
(45%)
Threonine (mg)
(%RDI)		 306
(29%)		 306
(29%)
Tryptophan (mg)
(%RDI)		 97
(35%)		 97
(35%)
Valine (mg)
(%RDI)		 377
(21%)		 377
(21%)
Conditional  
Arginine (mg) 550
550
Cystine (mg)
(%RDI)		 96
(33%)		 96
(33%)
Glycine (mg) 306
306
Proline (mg) 410
410
Tyrosine (mg)
(%RDI)		 290
(33%)		 290
(33%)
Non-Essential  
Alanine (mg) 334
334
Aspartic acid (mg) 1079
1079
Betaine (mg) --
0
Glutamic acid (mg) 1196
1196
Hydroxyproline (mg) --
0
Serine (mg) 396
396
Lysine to Arginine Ratio of All Selected Foods: 0.83
Data Source
Cooked Soybean Sprouts (Steamed)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.