Amino Acid Protein Calculator
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      Cooked Soybean Sprouts (Steamed)
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      Quick Stats
      • Calories 76 4% DV
      • Protein 8g 16% DV
      • Carbs 6.1g 2% DV
      • Fat 4.2g 6% DV
      • Fiber 1g 3% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 33% RDI 96mg
      • Histidine 30% RDI 212mg
      • Isoleucine 25% RDI 353mg
      • Leucine 21% RDI 571mg
      • Lysine 22% RDI 457mg
      • Methionine 11% RDI 84mg
      • Phenylalanine 45% RDI 390mg
      • Threonine 29% RDI 306mg
      • Tryptophan 35% RDI 97mg
      • Tyrosine 33% RDI 290mg
      • Valine 21% RDI 377mg
      Protein Comparison Table

      Table Legend

      1. Cooked Soybean Sprouts (Steamed)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 94 94
      Essential  
      Histidine (mg)
      (%RDI)      		 212
      (30%)      		 212
      (30%)
      Isoleucine (mg)
      (%RDI)      		 353
      (25%)      		 353
      (25%)
      Leucine (mg)
      (%RDI)      		 571
      (21%)      		 571
      (21%)
      Lysine (mg)
      (%RDI)      		 457
      (22%)      		 457
      (22%)
      Methionine (mg)
      (%RDI)      		 84
      (11%)      		 84
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 390
      (45%)      		 390
      (45%)
      Threonine (mg)
      (%RDI)      		 306
      (29%)      		 306
      (29%)
      Tryptophan (mg)
      (%RDI)      		 97
      (35%)      		 97
      (35%)
      Valine (mg)
      (%RDI)      		 377
      (21%)      		 377
      (21%)
      Conditional  
      Arginine (mg) 550
      		550
      Cystine (mg)
      (%RDI)      		 96
      (33%)      		 96
      (33%)
      Glycine (mg) 306
      		306
      Proline (mg) 410
      		410
      Tyrosine (mg)
      (%RDI)      		 290
      (33%)      		 290
      (33%)
      Non-Essential  
      Alanine (mg) 334
      		334
      Aspartic acid (mg) 1079
      		1079
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1196
      		1196
      Hydroxyproline (mg) --
      		0
      Serine (mg) 396
      		396
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Cooked Soybean Sprouts (Steamed)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.