Amino Acid Protein Calculator
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      Stirfried Soybean Sprouts
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      Quick Stats
      • Calories 125 6% DV
      • Protein 13g 26% DV
      • Carbs 9.4g 3% DV
      • Fat 7.1g 11% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 55% RDI 157mg
      • Histidine 50% RDI 348mg
      • Isoleucine 42% RDI 581mg
      • Leucine 34% RDI 939mg
      • Lysine 36% RDI 752mg
      • Methionine 19% RDI 138mg
      • Phenylalanine 73% RDI 641mg
      • Threonine 48% RDI 503mg
      • Tryptophan 57% RDI 159mg
      • Tyrosine 55% RDI 478mg
      • Valine 34% RDI 620mg
      Protein Comparison Table

      Table Legend

      1. Stirfried Soybean Sprouts
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 348
      (50%)      		 348
      (50%)
      Isoleucine (mg)
      (%RDI)      		 581
      (42%)      		 581
      (42%)
      Leucine (mg)
      (%RDI)      		 939
      (34%)      		 939
      (34%)
      Lysine (mg)
      (%RDI)      		 752
      (36%)      		 752
      (36%)
      Methionine (mg)
      (%RDI)      		 138
      (19%)      		 138
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 641
      (73%)      		 641
      (73%)
      Threonine (mg)
      (%RDI)      		 503
      (48%)      		 503
      (48%)
      Tryptophan (mg)
      (%RDI)      		 159
      (57%)      		 159
      (57%)
      Valine (mg)
      (%RDI)      		 620
      (34%)      		 620
      (34%)
      Conditional  
      Arginine (mg) 905
      		905
      Cystine (mg)
      (%RDI)      		 157
      (55%)      		 157
      (55%)
      Glycine (mg) 503
      		503
      Proline (mg) 675
      		675
      Tyrosine (mg)
      (%RDI)      		 478
      (55%)      		 478
      (55%)
      Non-Essential  
      Alanine (mg) 549
      		549
      Aspartic acid (mg) 1775
      		1775
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1968
      		1968
      Hydroxyproline (mg) --
      		0
      Serine (mg) 652
      		652
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Stirfried Soybean Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.