Amino Acid Protein Calculator
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Stirfried Soybean Sprouts
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  • Calories 125 6% DV
  • Protein 13g 26% DV
  • Carbs 9.4g 3% DV
  • Fat 7.1g 9% DV
  • Fiber 0.8g 3% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 46%
  • Lysine / Arginine 0.83
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 55% RDI 157mg
  • Histidine 50% RDI 348mg
  • Isoleucine 42% RDI 581mg
  • Leucine 34% RDI 939mg
  • Lysine 36% RDI 752mg
  • Methionine 19% RDI 138mg
  • Phenylalanine 73% RDI 641mg
  • Threonine 48% RDI 503mg
  • Tryptophan 57% RDI 159mg
  • Tyrosine 55% RDI 478mg
  • Valine 34% RDI 620mg
Protein Comparison Table

Table Legend

  1. Stirfried Soybean Sprouts
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 348
(50%)		 348
(50%)
Isoleucine (mg)
(%RDI)		 581
(42%)		 581
(42%)
Leucine (mg)
(%RDI)		 939
(34%)		 939
(34%)
Lysine (mg)
(%RDI)		 752
(36%)		 752
(36%)
Methionine (mg)
(%RDI)		 138
(19%)		 138
(19%)
Phenylalanine (mg)
(%RDI)		 641
(73%)		 641
(73%)
Threonine (mg)
(%RDI)		 503
(48%)		 503
(48%)
Tryptophan (mg)
(%RDI)		 159
(57%)		 159
(57%)
Valine (mg)
(%RDI)		 620
(34%)		 620
(34%)
Conditional  
Arginine (mg) 905
905
Cystine (mg)
(%RDI)		 157
(55%)		 157
(55%)
Glycine (mg) 503
503
Proline (mg) 675
675
Tyrosine (mg)
(%RDI)		 478
(55%)		 478
(55%)
Non-Essential  
Alanine (mg) 549
549
Aspartic acid (mg) 1775
1775
Betaine (mg) --
0
Glutamic acid (mg) 1968
1968
Hydroxyproline (mg) --
0
Serine (mg) 652
652
Lysine to Arginine Ratio of All Selected Foods: 0.83
Data Source
Stirfried Soybean Sprouts
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.