Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Spinach (Boiled, Drained)
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      Quick Stats
      • Calories 41 2% DV
      • Protein 5.3g 11% DV
      • Carbs 6.8g 2% DV
      • Fat 0.5g 1% DV
      • Fiber 4g 15% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 63mg
      • Histidine 17% RDI 119mg
      • Isoleucine 20% RDI 274mg
      • Leucine 15% RDI 416mg
      • Lysine 16% RDI 328mg
      • Methionine 14% RDI 99mg
      • Phenylalanine 28% RDI 241mg
      • Threonine 22% RDI 229mg
      • Tryptophan 26% RDI 72mg
      • Tyrosine 23% RDI 203mg
      • Valine 17% RDI 302mg
      Protein Comparison Table

      Table Legend

      1. Cooked Spinach (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 180 180
      Essential  
      Histidine (mg)
      (%RDI)      		 119
      (17%)      		 119
      (17%)
      Isoleucine (mg)
      (%RDI)      		 274
      (20%)      		 274
      (20%)
      Leucine (mg)
      (%RDI)      		 416
      (15%)      		 416
      (15%)
      Lysine (mg)
      (%RDI)      		 328
      (16%)      		 328
      (16%)
      Methionine (mg)
      (%RDI)      		 99
      (14%)      		 99
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 241
      (28%)      		 241
      (28%)
      Threonine (mg)
      (%RDI)      		 229
      (22%)      		 229
      (22%)
      Tryptophan (mg)
      (%RDI)      		 72
      (26%)      		 72
      (26%)
      Valine (mg)
      (%RDI)      		 302
      (17%)      		 302
      (17%)
      Conditional  
      Arginine (mg) 302
      		302
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 63
      (22%)
      Glycine (mg) 252
      		252
      Proline (mg) 209
      		209
      Tyrosine (mg)
      (%RDI)      		 203
      (23%)      		 203
      (23%)
      Non-Essential  
      Alanine (mg) 265
      		265
      Aspartic acid (mg) 450
      		450
      Betaine (mg) 160
      		160
      Glutamic acid (mg) 643
      		643
      Hydroxyproline (mg) --
      		0
      Serine (mg) 193
      		193
      Lysine to Arginine Ratio of All Selected Foods: 1.09
      Data Source
      Cooked Spinach (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.