Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Crookneck Summer Squash
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      Quick Stats
      • Calories 24 1% DV
      • Protein 1.3g 3% DV
      • Carbs 4.9g 2% DV
      • Fat 0.3g 1% DV
      • Fiber 1g 5% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 13mg
      • Histidine 4% RDI 25mg
      • Isoleucine 3% RDI 43mg
      • Leucine 3% RDI 70mg
      • Lysine 3% RDI 66mg
      • Methionine 2% RDI 18mg
      • Phenylalanine 5% RDI 42mg
      • Threonine 3% RDI 29mg
      • Tryptophan 4% RDI 10mg
      • Tyrosine 4% RDI 32mg
      • Valine 3% RDI 53mg
      Protein Comparison Table

      Table Legend

      1. Raw Crookneck Summer Squash
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 127 127
      Essential  
      Histidine (mg)
      (%RDI)
      25
      (4%)
      25
      (4%)
      Isoleucine (mg)
      (%RDI)
      43
      (3%)
      43
      (3%)
      Leucine (mg)
      (%RDI)
      70
      (3%)
      70
      (3%)
      Lysine (mg)
      (%RDI)
      66
      (3%)
      66
      (3%)
      Methionine (mg)
      (%RDI)
      18
      (2%)
      18
      (2%)
      Phenylalanine (mg)
      (%RDI)
      42
      (5%)
      42
      (5%)
      Threonine (mg)
      (%RDI)
      29
      (3%)
      29
      (3%)
      Tryptophan (mg)
      (%RDI)
      10
      (4%)
      10
      (4%)
      Valine (mg)
      (%RDI)
      53
      (3%)
      53
      (3%)
      Conditional  
      Arginine (mg) 51
      51
      Cystine (mg)
      (%RDI)
      13
      (4%)
      13
      (4%)
      Glycine (mg) 44
      44
      Proline (mg) 37
      37
      Tyrosine (mg)
      (%RDI)
      32
      (4%)
      32
      (4%)
      Non-Essential  
      Alanine (mg) 62
      62
      Aspartic acid (mg) 146
      146
      Betaine (mg) --
      0
      Glutamic acid (mg) 128
      128
      Hydroxyproline (mg) --
      0
      Serine (mg) 48
      48
      Lysine to Arginine Ratio of All Selected Foods: 1.29
      Data Source
      Raw Crookneck Summer Squash
      USDA Food Data Central Standard Release (Common)