Amino Acid Protein Calculator

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Raw Crookneck Summer Squash
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  • Calories 24 1% DV
  • Protein 1.3g 3% DV
  • Carbs 4.9g 2% DV
  • Fat 0.3g 0% DV
  • Fiber 1.3g 5% DV
  • Sugar 3.7g 7% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 1.29
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 4% RDI 13mg
  • Histidine 4% RDI 25mg
  • Isoleucine 3% RDI 43mg
  • Leucine 3% RDI 70mg
  • Lysine 3% RDI 66mg
  • Methionine 2% RDI 18mg
  • Phenylalanine 5% RDI 42mg
  • Threonine 3% RDI 29mg
  • Tryptophan 4% RDI 10mg
  • Tyrosine 4% RDI 32mg
  • Valine 3% RDI 53mg
Protein Comparison Table

Table Legend

  1. Raw Crookneck Summer Squash
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 127 127
Essential  
Histidine (mg)
(%RDI)
25
(4%)
25
(4%)
Isoleucine (mg)
(%RDI)
43
(3%)
43
(3%)
Leucine (mg)
(%RDI)
70
(3%)
70
(3%)
Lysine (mg)
(%RDI)
66
(3%)
66
(3%)
Methionine (mg)
(%RDI)
18
(2%)
18
(2%)
Phenylalanine (mg)
(%RDI)
42
(5%)
42
(5%)
Threonine (mg)
(%RDI)
29
(3%)
29
(3%)
Tryptophan (mg)
(%RDI)
10
(4%)
10
(4%)
Valine (mg)
(%RDI)
53
(3%)
53
(3%)
Conditional  
Arginine (mg) 51
51
Cystine (mg)
(%RDI)
13
(4%)
13
(4%)
Glycine (mg) 44
44
Proline (mg) 37
37
Tyrosine (mg)
(%RDI)
32
(4%)
32
(4%)
Non-Essential  
Alanine (mg) 62
62
Aspartic acid (mg) 146
146
Betaine (mg) --
0
Glutamic acid (mg) 128
128
Hydroxyproline (mg) --
0
Serine (mg) 48
48
Lysine to Arginine Ratio of All Selected Foods: 1.29
Data Source
Raw Crookneck Summer Squash
USDA Food Data Central Standard Release (Common)