Amino Acid Protein Calculator
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      Raw Acorn Squash
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      Quick Stats
      • Calories 56 3% DV
      • Protein 1.1g 2% DV
      • Carbs 15g 5% DV
      • Fat 0.1g 0% DV
      • Fiber 2g 7% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 10mg
      • Histidine 3% RDI 21mg
      • Isoleucine 3% RDI 43mg
      • Leucine 2% RDI 63mg
      • Lysine 2% RDI 41mg
      • Methionine 2% RDI 14mg
      • Phenylalanine 5% RDI 43mg
      • Threonine 3% RDI 34mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 4% RDI 38mg
      • Valine 3% RDI 48mg
      Protein Comparison Table

      Table Legend

      1. Raw Acorn Squash
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)
      Isoleucine (mg)
      (%RDI)      		 43
      (3%)      		 43
      (3%)
      Leucine (mg)
      (%RDI)      		 63
      (2%)      		 63
      (2%)
      Lysine (mg)
      (%RDI)      		 41
      (2%)      		 41
      (2%)
      Methionine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 43
      (5%)      		 43
      (5%)
      Threonine (mg)
      (%RDI)      		 34
      (3%)      		 34
      (3%)
      Tryptophan (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Valine (mg)
      (%RDI)      		 48
      (3%)      		 48
      (3%)
      Conditional  
      Arginine (mg) 62
      		62
      Cystine (mg)
      (%RDI)      		 10
      (3%)      		 10
      (3%)
      Glycine (mg) 41
      		41
      Proline (mg) 39
      		39
      Tyrosine (mg)
      (%RDI)      		 38
      (4%)      		 38
      (4%)
      Non-Essential  
      Alanine (mg) 46
      		46
      Aspartic acid (mg) 120
      		120
      Betaine (mg) --
      		0
      Glutamic acid (mg) 196
      		196
      Hydroxyproline (mg) --
      		0
      Serine (mg) 43
      		43
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Raw Acorn Squash
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.