Amino Acid Protein Calculator
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Raw Acorn Squash
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  • Calories 56 3% DV
  • Protein 1.1g 2% DV
  • Carbs 15g 5% DV
  • Fat 0.1g 0% DV
  • Fiber 2.1g 7% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.66
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 10mg
  • Histidine 3% RDI 21mg
  • Isoleucine 3% RDI 43mg
  • Leucine 2% RDI 63mg
  • Lysine 2% RDI 41mg
  • Methionine 2% RDI 14mg
  • Phenylalanine 5% RDI 43mg
  • Threonine 3% RDI 34mg
  • Tryptophan 5% RDI 15mg
  • Tyrosine 4% RDI 38mg
  • Valine 3% RDI 48mg
Protein Comparison Table

Table Legend

  1. Raw Acorn Squash
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 140 140
Essential  
Histidine (mg)
(%RDI)		 21
(3%)		 21
(3%)
Isoleucine (mg)
(%RDI)		 43
(3%)		 43
(3%)
Leucine (mg)
(%RDI)		 63
(2%)		 63
(2%)
Lysine (mg)
(%RDI)		 41
(2%)		 41
(2%)
Methionine (mg)
(%RDI)		 14
(2%)		 14
(2%)
Phenylalanine (mg)
(%RDI)		 43
(5%)		 43
(5%)
Threonine (mg)
(%RDI)		 34
(3%)		 34
(3%)
Tryptophan (mg)
(%RDI)		 15
(5%)		 15
(5%)
Valine (mg)
(%RDI)		 48
(3%)		 48
(3%)
Conditional  
Arginine (mg) 62
62
Cystine (mg)
(%RDI)		 10
(3%)		 10
(3%)
Glycine (mg) 41
41
Proline (mg) 39
39
Tyrosine (mg)
(%RDI)		 38
(4%)		 38
(4%)
Non-Essential  
Alanine (mg) 46
46
Aspartic acid (mg) 120
120
Betaine (mg) --
0
Glutamic acid (mg) 196
196
Hydroxyproline (mg) --
0
Serine (mg) 43
43
Lysine to Arginine Ratio of All Selected Foods: 0.66
Data Source
Raw Acorn Squash
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.