Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Succotash (Boiled, Drained)
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      Quick Stats
      • Calories 221 11% DV
      • Protein 9.7g 19% DV
      • Carbs 47g 16% DV
      • Fat 1.5g 2% DV
      • Fiber 9g 31% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 37% RDI 106mg
      • Histidine 44% RDI 309mg
      • Isoleucine 39% RDI 549mg
      • Leucine 31% RDI 856mg
      • Lysine 27% RDI 570mg
      • Methionine 18% RDI 131mg
      • Phenylalanine 54% RDI 470mg
      • Threonine 39% RDI 405mg
      • Tryptophan 39% RDI 109mg
      • Tyrosine 38% RDI 332mg
      • Valine 32% RDI 591mg
      Protein Comparison Table

      Table Legend

      1. Succotash (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 192 192
      Essential  
      Histidine (mg)
      (%RDI)      		 309
      (44%)      		 309
      (44%)
      Isoleucine (mg)
      (%RDI)      		 549
      (39%)      		 549
      (39%)
      Leucine (mg)
      (%RDI)      		 856
      (31%)      		 856
      (31%)
      Lysine (mg)
      (%RDI)      		 570
      (27%)      		 570
      (27%)
      Methionine (mg)
      (%RDI)      		 131
      (18%)      		 131
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 470
      (54%)      		 470
      (54%)
      Threonine (mg)
      (%RDI)      		 405
      (39%)      		 405
      (39%)
      Tryptophan (mg)
      (%RDI)      		 109
      (39%)      		 109
      (39%)
      Valine (mg)
      (%RDI)      		 591
      (32%)      		 591
      (32%)
      Conditional  
      Arginine (mg) 568
      		568
      Cystine (mg)
      (%RDI)      		 106
      (37%)      		 106
      (37%)
      Glycine (mg) 388
      		388
      Proline (mg) 380
      		380
      Tyrosine (mg)
      (%RDI)      		 332
      (38%)      		 332
      (38%)
      Non-Essential  
      Alanine (mg) 536
      		536
      Aspartic acid (mg) 947
      		947
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1467
      		1467
      Hydroxyproline (mg) --
      		0
      Serine (mg) 561
      		561
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Succotash (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.