Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Taro
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      Quick Stats
      • Calories 187 9% DV
      • Protein 0.7g 1% DV
      • Carbs 46g 15% DV
      • Fat 0.1g 0% DV
      • Fiber 7g 24% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 15mg
      • Histidine 2% RDI 16mg
      • Isoleucine 2% RDI 25mg
      • Leucine 2% RDI 50mg
      • Lysine 1% RDI 30mg
      • Methionine 1% RDI 9mg
      • Phenylalanine 4% RDI 37mg
      • Threonine 3% RDI 32mg
      • Tryptophan 4% RDI 11mg
      • Tyrosine 3% RDI 25mg
      • Valine 2% RDI 37mg
      Protein Comparison Table

      Table Legend

      1. Cooked Taro
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 132 132
      Essential  
      Histidine (mg)
      (%RDI)      		 16
      (2%)      		 16
      (2%)
      Isoleucine (mg)
      (%RDI)      		 25
      (2%)      		 25
      (2%)
      Leucine (mg)
      (%RDI)      		 50
      (2%)      		 50
      (2%)
      Lysine (mg)
      (%RDI)      		 30
      (1%)      		 30
      (1%)
      Methionine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 37
      (4%)      		 37
      (4%)
      Threonine (mg)
      (%RDI)      		 32
      (3%)      		 32
      (3%)
      Tryptophan (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)
      Valine (mg)
      (%RDI)      		 37
      (2%)      		 37
      (2%)
      Conditional  
      Arginine (mg) 48
      		48
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Glycine (mg) 34
      		34
      Proline (mg) 28
      		28
      Tyrosine (mg)
      (%RDI)      		 25
      (3%)      		 25
      (3%)
      Non-Essential  
      Alanine (mg) 33
      		33
      Aspartic acid (mg) 87
      		87
      Betaine (mg) --
      		0
      Glutamic acid (mg) 79
      		79
      Hydroxyproline (mg) --
      		0
      Serine (mg) 42
      		42
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Cooked Taro
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.