Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Taro
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  • Calories 187 9% DV
  • Protein 0.7g 1% DV
  • Carbs 46g 17% DV
  • Fat 0.1g 0% DV
  • Fiber 6.7g 24% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.63
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 15mg
  • Histidine 2% RDI 16mg
  • Isoleucine 2% RDI 25mg
  • Leucine 2% RDI 50mg
  • Lysine 1% RDI 30mg
  • Methionine 1% RDI 9mg
  • Phenylalanine 4% RDI 37mg
  • Threonine 3% RDI 32mg
  • Tryptophan 4% RDI 11mg
  • Tyrosine 3% RDI 25mg
  • Valine 2% RDI 37mg
Protein Comparison Table

Table Legend

  1. Cooked Taro
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 132 132
Essential  
Histidine (mg)
(%RDI)
16
(2%)
16
(2%)
Isoleucine (mg)
(%RDI)
25
(2%)
25
(2%)
Leucine (mg)
(%RDI)
50
(2%)
50
(2%)
Lysine (mg)
(%RDI)
30
(1%)
30
(1%)
Methionine (mg)
(%RDI)
9
(1%)
9
(1%)
Phenylalanine (mg)
(%RDI)
37
(4%)
37
(4%)
Threonine (mg)
(%RDI)
32
(3%)
32
(3%)
Tryptophan (mg)
(%RDI)
11
(4%)
11
(4%)
Valine (mg)
(%RDI)
37
(2%)
37
(2%)
Conditional  
Arginine (mg) 48
48
Cystine (mg)
(%RDI)
15
(5%)
15
(5%)
Glycine (mg) 34
34
Proline (mg) 28
28
Tyrosine (mg)
(%RDI)
25
(3%)
25
(3%)
Non-Essential  
Alanine (mg) 33
33
Aspartic acid (mg) 87
87
Betaine (mg) --
0
Glutamic acid (mg) 79
79
Hydroxyproline (mg) --
0
Serine (mg) 42
42
Lysine to Arginine Ratio of All Selected Foods: 0.63
Data Source
Cooked Taro
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.