Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cauliflower, frozen, cooked, boiled, drained, with salt
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  • Calories 31 2% DV
  • Protein 2.9g 6% DV
  • Carbs 5.7g 2% DV
  • Fat 0.4g 1% DV
  • Fiber 4.9g 17% DV
  • Sugar 0.8g 2% DV
  • Amino Acid Score 8%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 12% RDI 34mg
  • Histidine 8% RDI 59mg
  • Isoleucine 8% RDI 110mg
  • Leucine 6% RDI 169mg
  • Lysine 7% RDI 155mg
  • Methionine 6% RDI 41mg
  • Phenylalanine 12% RDI 104mg
  • Threonine 10% RDI 106mg
  • Tryptophan 14% RDI 38mg
  • Tyrosine 7% RDI 63mg
  • Valine 8% RDI 146mg
Protein Comparison Table

Table Legend

  1. Cauliflower, frozen, cooked, boiled, drained, with salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 180 180
Essential  
Histidine (mg)
(%RDI)		 59
(8%)		 59
(8%)
Isoleucine (mg)
(%RDI)		 110
(8%)		 110
(8%)
Leucine (mg)
(%RDI)		 169
(6%)		 169
(6%)
Lysine (mg)
(%RDI)		 155
(7%)		 155
(7%)
Methionine (mg)
(%RDI)		 41
(6%)		 41
(6%)
Phenylalanine (mg)
(%RDI)		 104
(12%)		 104
(12%)
Threonine (mg)
(%RDI)		 106
(10%)		 106
(10%)
Tryptophan (mg)
(%RDI)		 38
(14%)		 38
(14%)
Valine (mg)
(%RDI)		 146
(8%)		 146
(8%)
Conditional  
Arginine (mg) 140
140
Cystine (mg)
(%RDI)		 34
(12%)		 34
(12%)
Glycine (mg) 94
94
Proline (mg) 126
126
Tyrosine (mg)
(%RDI)		 63
(7%)		 63
(7%)
Non-Essential  
Alanine (mg) 153
153
Aspartic acid (mg) 340
340
Betaine (mg) 0
0
Glutamic acid (mg) 387
387
Hydroxyproline (mg) --
0
Serine (mg) 151
151
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Cauliflower, frozen, cooked, boiled, drained, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.