Amino Acid Protein Calculator
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Raw Sweet White Corn
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  • Calories 63 3% DV
  • Protein 2.4g 5% DV
  • Carbs 14g 5% DV
  • Fat 0.9g 1% DV
  • Fiber 2g 7% DV
  • Sugar 2.4g 5% DV
  • Amino Acid Score 8%
  • Lysine / Arginine 1.04
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 7% RDI 19mg
  • Histidine 9% RDI 65mg
  • Isoleucine 7% RDI 94mg
  • Leucine 9% RDI 254mg
  • Lysine 5% RDI 100mg
  • Methionine 7% RDI 49mg
  • Phenylalanine 13% RDI 110mg
  • Threonine 9% RDI 94mg
  • Tryptophan 6% RDI 17mg
  • Tyrosine 10% RDI 90mg
  • Valine 7% RDI 135mg
Protein Comparison Table

Table Legend

  1. Raw Sweet White Corn
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 73 73
Essential  
Histidine (mg)
(%RDI)		 65
(9%)		 65
(9%)
Isoleucine (mg)
(%RDI)		 94
(7%)		 94
(7%)
Leucine (mg)
(%RDI)		 254
(9%)		 254
(9%)
Lysine (mg)
(%RDI)		 100
(5%)		 100
(5%)
Methionine (mg)
(%RDI)		 49
(7%)		 49
(7%)
Phenylalanine (mg)
(%RDI)		 110
(13%)		 110
(13%)
Threonine (mg)
(%RDI)		 94
(9%)		 94
(9%)
Tryptophan (mg)
(%RDI)		 17
(6%)		 17
(6%)
Valine (mg)
(%RDI)		 135
(7%)		 135
(7%)
Conditional  
Arginine (mg) 96
96
Cystine (mg)
(%RDI)		 19
(7%)		 19
(7%)
Glycine (mg) 93
93
Proline (mg) 213
213
Tyrosine (mg)
(%RDI)		 90
(10%)		 90
(10%)
Non-Essential  
Alanine (mg) 215
215
Aspartic acid (mg) 178
178
Betaine (mg) --
0
Glutamic acid (mg) 464
464
Hydroxyproline (mg) --
0
Serine (mg) 112
112
Lysine to Arginine Ratio of All Selected Foods: 1.04
Data Source
Raw Sweet White Corn
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.