Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Sweet White Corn
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      Quick Stats
      • Calories 63 3% DV
      • Protein 2.4g 5% DV
      • Carbs 14g 5% DV
      • Fat 0.9g 1% DV
      • Fiber 2g 7% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 19mg
      • Histidine 9% RDI 65mg
      • Isoleucine 7% RDI 94mg
      • Leucine 9% RDI 254mg
      • Lysine 5% RDI 100mg
      • Methionine 7% RDI 49mg
      • Phenylalanine 13% RDI 110mg
      • Threonine 9% RDI 94mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 10% RDI 90mg
      • Valine 7% RDI 135mg
      Protein Comparison Table

      Table Legend

      1. Raw Sweet White Corn
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 73 73
      Essential  
      Histidine (mg)
      (%RDI)      		 65
      (9%)      		 65
      (9%)
      Isoleucine (mg)
      (%RDI)      		 94
      (7%)      		 94
      (7%)
      Leucine (mg)
      (%RDI)      		 254
      (9%)      		 254
      (9%)
      Lysine (mg)
      (%RDI)      		 100
      (5%)      		 100
      (5%)
      Methionine (mg)
      (%RDI)      		 49
      (7%)      		 49
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 110
      (13%)      		 110
      (13%)
      Threonine (mg)
      (%RDI)      		 94
      (9%)      		 94
      (9%)
      Tryptophan (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 135
      (7%)      		 135
      (7%)
      Conditional  
      Arginine (mg) 96
      		96
      Cystine (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)
      Glycine (mg) 93
      		93
      Proline (mg) 213
      		213
      Tyrosine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)
      Non-Essential  
      Alanine (mg) 215
      		215
      Aspartic acid (mg) 178
      		178
      Betaine (mg) --
      		0
      Glutamic acid (mg) 464
      		464
      Hydroxyproline (mg) --
      		0
      Serine (mg) 112
      		112
      Lysine to Arginine Ratio of All Selected Foods: 1.04
      Data Source
      Raw Sweet White Corn
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.