Amino Acid Protein Calculator
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Cooked Sweet White Corn (Boiled, Drained)
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  • Calories 86 4% DV
  • Protein 3g 6% DV
  • Carbs 19g 7% DV
  • Fat 1.3g 2% DV
  • Fiber 2.4g 9% DV
  • Sugar 6.9g 14% DV
  • Amino Acid Score 10%
  • Lysine / Arginine 1.04
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 8% RDI 24mg
  • Histidine 12% RDI 81mg
  • Isoleucine 8% RDI 118mg
  • Leucine 12% RDI 319mg
  • Lysine 6% RDI 125mg
  • Methionine 8% RDI 61mg
  • Phenylalanine 16% RDI 138mg
  • Threonine 11% RDI 118mg
  • Tryptophan 7% RDI 20mg
  • Tyrosine 13% RDI 112mg
  • Valine 9% RDI 170mg
Protein Comparison Table

Table Legend

  1. Cooked Sweet White Corn (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 89 89
Essential  
Histidine (mg)
(%RDI)		 81
(12%)		 81
(12%)
Isoleucine (mg)
(%RDI)		 118
(8%)		 118
(8%)
Leucine (mg)
(%RDI)		 319
(12%)		 319
(12%)
Lysine (mg)
(%RDI)		 125
(6%)		 125
(6%)
Methionine (mg)
(%RDI)		 61
(8%)		 61
(8%)
Phenylalanine (mg)
(%RDI)		 138
(16%)		 138
(16%)
Threonine (mg)
(%RDI)		 118
(11%)		 118
(11%)
Tryptophan (mg)
(%RDI)		 20
(7%)		 20
(7%)
Valine (mg)
(%RDI)		 170
(9%)		 170
(9%)
Conditional  
Arginine (mg) 120
120
Cystine (mg)
(%RDI)		 24
(8%)		 24
(8%)
Glycine (mg) 117
117
Proline (mg) 268
268
Tyrosine (mg)
(%RDI)		 112
(13%)		 112
(13%)
Non-Essential  
Alanine (mg) 271
271
Aspartic acid (mg) 224
224
Betaine (mg) --
0
Glutamic acid (mg) 583
583
Hydroxyproline (mg) --
0
Serine (mg) 141
141
Lysine to Arginine Ratio of All Selected Foods: 1.04
Data Source
Cooked Sweet White Corn (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.