Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 9 0% DV
      • Protein 0.6g 1% DV
      • Carbs 1.8g 1% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 1% RDI 10mg
      • Isoleucine 2% RDI 34mg
      • Leucine 1% RDI 25mg
      • Lysine 1% RDI 22mg
      • Methionine 0% RDI 3mg
      • Phenylalanine 2% RDI 14mg
      • Threonine 2% RDI 16mg
      • Tryptophan 4% RDI 10mg
      • Tyrosine 0% RDI 0mg
      • Valine 1% RDI 26mg
      Protein Comparison Table

      Table Legend

      1. Radicchio
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 40 40
      Essential  
      Histidine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      Isoleucine (mg)
      (%RDI)
      34
      (2%)
      34
      (2%)
      Leucine (mg)
      (%RDI)
      25
      (1%)
      25
      (1%)
      Lysine (mg)
      (%RDI)
      22
      (1%)
      22
      (1%)
      Methionine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      Phenylalanine (mg)
      (%RDI)
      14
      (2%)
      14
      (2%)
      Threonine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      Tryptophan (mg)
      (%RDI)
      10
      (4%)
      10
      (4%)
      Valine (mg)
      (%RDI)
      26
      (1%)
      26
      (1%)
      Conditional  
      Arginine (mg) 42
      42
      Cystine (mg)
      (%RDI)
      --
      (--%)
      0
      (0%)
      Glycine (mg) --
      0
      Proline (mg) --
      0
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      0
      (0%)
      Non-Essential  
      Alanine (mg) --
      0
      Aspartic acid (mg) --
      0
      Betaine (mg) --
      0
      Glutamic acid (mg) --
      0
      Hydroxyproline (mg) --
      0
      Serine (mg) --
      0
      Lysine to Arginine Ratio of All Selected Foods: 0.52
      Data Source
      Radicchio
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.