Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Radicchio
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  • Calories 9 0% DV
  • Protein 0.6g 1% DV
  • Carbs 1.8g 1% DV
  • Fat 0.1g 0% DV
  • Fiber 0.4g 1% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.52
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 1% RDI 10mg
  • Isoleucine 2% RDI 34mg
  • Leucine 1% RDI 25mg
  • Lysine 1% RDI 22mg
  • Methionine 0% RDI 3mg
  • Phenylalanine 2% RDI 14mg
  • Threonine 2% RDI 16mg
  • Tryptophan 4% RDI 10mg
  • Tyrosine 0% RDI 0mg
  • Valine 1% RDI 26mg
Protein Comparison Table

Table Legend

  1. Radicchio
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 40 40
Essential  
Histidine (mg)
(%RDI)		 10
(1%)		 10
(1%)
Isoleucine (mg)
(%RDI)		 34
(2%)		 34
(2%)
Leucine (mg)
(%RDI)		 25
(1%)		 25
(1%)
Lysine (mg)
(%RDI)		 22
(1%)		 22
(1%)
Methionine (mg)
(%RDI)		 3
(0%)		 3
(0%)
Phenylalanine (mg)
(%RDI)		 14
(2%)		 14
(2%)
Threonine (mg)
(%RDI)		 16
(2%)		 16
(2%)
Tryptophan (mg)
(%RDI)		 10
(4%)		 10
(4%)
Valine (mg)
(%RDI)		 26
(1%)		 26
(1%)
Conditional  
Arginine (mg) 42
42
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Glycine (mg) --
0
Proline (mg) --
0
Tyrosine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Non-Essential  
Alanine (mg) --
0
Aspartic acid (mg) --
0
Betaine (mg) --
0
Glutamic acid (mg) --
0
Hydroxyproline (mg) --
0
Serine (mg) --
0
Lysine to Arginine Ratio of All Selected Foods: 0.52
Data Source
Radicchio
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.