Amino Acid Protein Calculator
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Palm Hearts (Canned)
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  • Calories 41 2% DV
  • Protein 3.7g 7% DV
  • Carbs 6.7g 2% DV
  • Fat 0.9g 1% DV
  • Fiber 3.5g 13% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 0.51
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 10% RDI 28mg
  • Histidine 11% RDI 80mg
  • Isoleucine 11% RDI 147mg
  • Leucine 9% RDI 247mg
  • Lysine 6% RDI 133mg
  • Methionine 8% RDI 61mg
  • Phenylalanine 16% RDI 143mg
  • Threonine 13% RDI 142mg
  • Tryptophan 12% RDI 34mg
  • Tyrosine 8% RDI 72mg
  • Valine 9% RDI 166mg
Protein Comparison Table

Table Legend

  1. Palm Hearts (Canned)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 146 146
Essential  
Histidine (mg)
(%RDI)		 80
(11%)		 80
(11%)
Isoleucine (mg)
(%RDI)		 147
(11%)		 147
(11%)
Leucine (mg)
(%RDI)		 247
(9%)		 247
(9%)
Lysine (mg)
(%RDI)		 133
(6%)		 133
(6%)
Methionine (mg)
(%RDI)		 61
(8%)		 61
(8%)
Phenylalanine (mg)
(%RDI)		 143
(16%)		 143
(16%)
Threonine (mg)
(%RDI)		 142
(13%)		 142
(13%)
Tryptophan (mg)
(%RDI)		 34
(12%)		 34
(12%)
Valine (mg)
(%RDI)		 166
(9%)		 166
(9%)
Conditional  
Arginine (mg) 260
260
Cystine (mg)
(%RDI)		 28
(10%)		 28
(10%)
Glycine (mg) 158
158
Proline (mg) 128
128
Tyrosine (mg)
(%RDI)		 72
(8%)		 72
(8%)
Non-Essential  
Alanine (mg) 162
162
Aspartic acid (mg) 245
245
Betaine (mg) --
0
Glutamic acid (mg) 432
432
Hydroxyproline (mg) --
0
Serine (mg) 118
118
Lysine to Arginine Ratio of All Selected Foods: 0.51
Data Source
Palm Hearts (Canned)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.