| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 139 | 139 |
| Essential | ||
| Histidine (mg) (%RDI) |
19
(3%) |
19
(3%) |
| Isoleucine (mg) (%RDI) |
32
(2%) |
32
(2%) |
| Leucine (mg) (%RDI) |
53
(2%) |
53
(2%) |
| Lysine (mg) (%RDI) |
44
(2%) |
44
(2%) |
| Methionine (mg) (%RDI) |
13
(2%) |
13
(2%) |
| Phenylalanine (mg) (%RDI) |
31
(3%) |
31
(3%) |
| Threonine (mg) (%RDI) |
36
(3%) |
36
(3%) |
| Tryptophan (mg) (%RDI) |
14
(5%) |
14
(5%) |
| Valine (mg) (%RDI) |
42
(2%) |
42
(2%) |
| Conditional | ||
| Arginine (mg) |
47
|
47
|
| Cystine (mg) (%RDI) |
19
(7%) |
19
(7%) |
| Glycine (mg) |
36
|
36
|
| Proline (mg) |
43
|
43
|
| Tyrosine (mg) (%RDI) |
21
(2%) |
21
(2%) |
| Non-Essential | ||
| Alanine (mg) |
42
|
42
|
| Aspartic acid (mg) |
143
|
143
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
132
|
132
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
40
|
40
|