Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Raw Oyster Mushrooms
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      Quick Stats
      • Calories 28 1% DV
      • Protein 2.8g 6% DV
      • Carbs 5.2g 2% DV
      • Fat 0.4g 1% DV
      • Fiber 2g 7% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 24mg
      • Histidine 9% RDI 60mg
      • Isoleucine 7% RDI 96mg
      • Leucine 5% RDI 144mg
      • Lysine 5% RDI 108mg
      • Methionine 5% RDI 36mg
      • Phenylalanine 11% RDI 96mg
      • Threonine 11% RDI 120mg
      • Tryptophan 13% RDI 36mg
      • Tyrosine 8% RDI 72mg
      • Valine 9% RDI 169mg
      Protein Comparison Table

      Table Legend

      1. Raw Oyster Mushrooms
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 86 86
      Essential  
      Histidine (mg)
      (%RDI)
      60
      (9%)
      60
      (9%)
      Isoleucine (mg)
      (%RDI)
      96
      (7%)
      96
      (7%)
      Leucine (mg)
      (%RDI)
      144
      (5%)
      144
      (5%)
      Lysine (mg)
      (%RDI)
      108
      (5%)
      108
      (5%)
      Methionine (mg)
      (%RDI)
      36
      (5%)
      36
      (5%)
      Phenylalanine (mg)
      (%RDI)
      96
      (11%)
      96
      (11%)
      Threonine (mg)
      (%RDI)
      120
      (11%)
      120
      (11%)
      Tryptophan (mg)
      (%RDI)
      36
      (13%)
      36
      (13%)
      Valine (mg)
      (%RDI)
      169
      (9%)
      169
      (9%)
      Conditional  
      Arginine (mg) 157
      157
      Cystine (mg)
      (%RDI)
      24
      (8%)
      24
      (8%)
      Glycine (mg) 108
      108
      Proline (mg) 36
      36
      Tyrosine (mg)
      (%RDI)
      72
      (8%)
      72
      (8%)
      Non-Essential  
      Alanine (mg) 206
      206
      Aspartic acid (mg) 254
      254
      Betaine (mg) 10
      10
      Glutamic acid (mg) 544
      544
      Hydroxyproline (mg) --
      0
      Serine (mg) 108
      108
      Lysine to Arginine Ratio of All Selected Foods: 0.69
      Data Source
      Raw Oyster Mushrooms
      USDA Food Data Central Standard Release (Common)