Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Almond Butter
      ×
      Pecans
      ×
      Hummus (Homemade)
      ×
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      Quick Stats
      • Calories 321 16% DV
      • Protein 6.7g 13% DV
      • Carbs 10g 3% DV
      • Fat 31g 47% DV
      • Fiber 5g 18% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 93mg
      • Histidine 26% RDI 183mg
      • Isoleucine 18% RDI 256mg
      • Leucine 17% RDI 459mg
      • Lysine 11% RDI 223mg
      • Methionine 11% RDI 83mg
      • Phenylalanine 39% RDI 343mg
      • Threonine 19% RDI 203mg
      • Tryptophan 22% RDI 60mg
      • Tyrosine 20% RDI 176mg
      • Valine 16% RDI 299mg
      Protein Comparison Table

      Table Legend

      1. Almond Butter
      2. Pecans
      3. Hummus (Homemade)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 16 28 15 59
      Essential  
      Histidine (mg)
      (%RDI)      		 88
      (13%)      		 74
      (11%)      		 20
      (3%)      		 183
      (26%)
      Isoleucine (mg)
      (%RDI)      		 130
      (9%)      		 95
      (7%)      		 31
      (2%)      		 256
      (18%)
      Leucine (mg)
      (%RDI)      		 237
      (9%)      		 170
      (6%)      		 52
      (2%)      		 459
      (17%)
      Lysine (mg)
      (%RDI)      		 98
      (5%)      		 82
      (4%)      		 44
      (2%)      		 223
      (11%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 52
      (7%)      		 12
      (2%)      		 83
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 184
      (21%)      		 121
      (14%)      		 38
      (4%)      		 343
      (39%)
      Threonine (mg)
      (%RDI)      		 89
      (8%)      		 87
      (8%)      		 27
      (3%)      		 203
      (19%)
      Tryptophan (mg)
      (%RDI)      		 25
      (9%)      		 26
      (9%)      		 9
      (3%)      		 60
      (22%)
      Valine (mg)
      (%RDI)      		 150
      (8%)      		 117
      (6%)      		 32
      (2%)      		 299
      (16%)
      Conditional  
      Arginine (mg) 381
      		334
      		75
      		791
      Cystine (mg)
      (%RDI)      		 39
      (13%)      		 43
      (15%)      		 11
      (4%)      		 93
      (32%)
      Glycine (mg) 236
      		129
      		33
      		398
      Proline (mg) 146
      		103
      		30
      		280
      Tyrosine (mg)
      (%RDI)      		 95
      (11%)      		 61
      (7%)      		 20
      (2%)      		 176
      (20%)
      Non-Essential  
      Alanine (mg) 158
      		113
      		32
      		303
      Aspartic acid (mg) 384
      		264
      		82
      		729
      Betaine (mg) --
      		0
      		--
      		0
      Glutamic acid (mg) 946
      		519
      		132
      		1598
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 148
      		135
      		37
      		320
      Lysine to Arginine Ratio of All Selected Foods: 0.28
      Data Source
      Almond Butter
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
      Pecans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.
      Hummus (Homemade)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.