Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Almond Butter
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Pecans
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Hummus (Homemade)
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 321 16% DV
  • Protein 6.7g 13% DV
  • Carbs 10g 3% DV
  • Fat 31g 47% DV
  • Fiber 5g 18% DV
  • Sugar 2g 4% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 22% RDI 60mg
  • Threonine 19% RDI 203mg
  • Isoleucine 18% RDI 256mg
  • Leucine 17% RDI 459mg
  • Lysine 11% RDI 223mg
  • Methionine 11% RDI 83mg
  • Cystine 32% RDI 93mg
  • Phenylalanine 39% RDI 343mg
  • Tyrosine 20% RDI 176mg
  • Valine 16% RDI 299mg
  • Histidine 26% RDI 183mg
Protein Comparison Table

Table Legend

  1. Almond Butter
  2. Pecans
  3. Hummus (Homemade)
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 16 28 15 59
Tryptophan (mg)
(%RDI)
25
(9%)
26
(9%)
9
(3%)
60
(22%)
Threonine (mg)
(%RDI)
89
(8%)
87
(8%)
27
(3%)
203
(19%)
Isoleucine (mg)
(%RDI)
130
(9%)
95
(7%)
31
(2%)
256
(18%)
Leucine (mg)
(%RDI)
237
(9%)
170
(6%)
52
(2%)
459
(17%)
Lysine (mg)
(%RDI)
98
(5%)
82
(4%)
44
(2%)
223
(11%)
Methionine (mg)
(%RDI)
20
(3%)
52
(7%)
12
(2%)
83
(11%)
Cystine (mg)
(%RDI)
39
(13%)
43
(15%)
11
(4%)
93
(32%)
Phenylalanine (mg)
(%RDI)
184
(21%)
121
(14%)
38
(4%)
343
(39%)
Tyrosine (mg)
(%RDI)
95
(11%)
61
(7%)
20
(2%)
176
(20%)
Valine (mg)
(%RDI)
150
(8%)
117
(6%)
32
(2%)
299
(16%)
Histidine (mg)
(%RDI)
88
(13%)
74
(11%)
20
(3%)
183
(26%)
Arginine (mg) 381
334
75
791
Alanine (mg) 158
113
32
303
Aspartic acid (mg) 384
264
82
729
Betaine (mg) ~
0
~
0
Glutamic acid (mg) 946
519
132
1598
Glycine (mg) 236
129
33
398
Proline (mg) 146
103
30
280
Serine (mg) 148
135
37
320
Lysine to Arginine Ratio of All Selected Foods: 0.28
Data Source
Almond Butter
USDA Food Data Central Standard Release (Common)
Pecans
USDA Food Data Central Standard Release (Common)
Hummus (Homemade)
USDA Food Data Central Standard Release (Common)
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