| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 16 | 28 | 15 | 59 |
| Essential | ||||
| Histidine (mg) (%RDI) |
88
(13%) |
74
(11%) |
20
(3%) |
183
(26%) |
| Isoleucine (mg) (%RDI) |
130
(9%) |
95
(7%) |
31
(2%) |
256
(18%) |
| Leucine (mg) (%RDI) |
237
(9%) |
170
(6%) |
52
(2%) |
459
(17%) |
| Lysine (mg) (%RDI) |
98
(5%) |
82
(4%) |
44
(2%) |
223
(11%) |
| Methionine (mg) (%RDI) |
20
(3%) |
52
(7%) |
12
(2%) |
83
(11%) |
| Phenylalanine (mg) (%RDI) |
184
(21%) |
121
(14%) |
38
(4%) |
343
(39%) |
| Threonine (mg) (%RDI) |
89
(8%) |
87
(8%) |
27
(3%) |
203
(19%) |
| Tryptophan (mg) (%RDI) |
25
(9%) |
26
(9%) |
9
(3%) |
60
(22%) |
| Valine (mg) (%RDI) |
150
(8%) |
117
(6%) |
32
(2%) |
299
(16%) |
| Conditional | ||||
| Arginine (mg) |
381
|
334
|
75
|
791
|
| Cystine (mg) (%RDI) |
39
(13%) |
43
(15%) |
11
(4%) |
93
(32%) |
| Glycine (mg) |
236
|
129
|
33
|
398
|
| Proline (mg) |
146
|
103
|
30
|
280
|
| Tyrosine (mg) (%RDI) |
95
(11%) |
61
(7%) |
20
(2%) |
176
(20%) |
| Non-Essential | ||||
| Alanine (mg) |
158
|
113
|
32
|
303
|
| Aspartic acid (mg) |
384
|
264
|
82
|
729
|
| Betaine (mg) |
--
|
0
|
--
|
0
|
| Glutamic acid (mg) |
946
|
519
|
132
|
1598
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
148
|
135
|
37
|
320
|