Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Lotus Seeds
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      Quick Stats
      • Calories 25 1% DV
      • Protein 1.2g 2% DV
      • Carbs 4.9g 2% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 15mg
      • Histidine 5% RDI 33mg
      • Isoleucine 4% RDI 58mg
      • Leucine 3% RDI 93mg
      • Lysine 4% RDI 75mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 7% RDI 59mg
      • Threonine 5% RDI 57mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 3% RDI 28mg
      • Valine 4% RDI 76mg
      Protein Comparison Table

      Table Legend

      1. Raw Lotus Seeds
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 33
      (5%)      		 33
      (5%)
      Isoleucine (mg)
      (%RDI)      		 58
      (4%)      		 58
      (4%)
      Leucine (mg)
      (%RDI)      		 93
      (3%)      		 93
      (3%)
      Lysine (mg)
      (%RDI)      		 75
      (4%)      		 75
      (4%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 59
      (7%)      		 59
      (7%)
      Threonine (mg)
      (%RDI)      		 57
      (5%)      		 57
      (5%)
      Tryptophan (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 76
      (4%)      		 76
      (4%)
      Conditional  
      Arginine (mg) 96
      		96
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Glycine (mg) 63
      		63
      Proline (mg) 98
      		98
      Tyrosine (mg)
      (%RDI)      		 28
      (3%)      		 28
      (3%)
      Non-Essential  
      Alanine (mg) 68
      		68
      Aspartic acid (mg) 143
      		143
      Betaine (mg) --
      		0
      Glutamic acid (mg) 272
      		272
      Hydroxyproline (mg) --
      		0
      Serine (mg) 72
      		72
      Lysine to Arginine Ratio of All Selected Foods: 0.78
      Data Source
      Raw Lotus Seeds
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.