Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw Lotus Seeds
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  • Calories 25 1% DV
  • Protein 1.2g 2% DV
  • Carbs 4.9g 2% DV
  • Fat 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 0.78
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 15mg
  • Histidine 5% RDI 33mg
  • Isoleucine 4% RDI 58mg
  • Leucine 3% RDI 93mg
  • Lysine 4% RDI 75mg
  • Methionine 3% RDI 20mg
  • Phenylalanine 7% RDI 59mg
  • Threonine 5% RDI 57mg
  • Tryptophan 6% RDI 17mg
  • Tyrosine 3% RDI 28mg
  • Valine 4% RDI 76mg
Protein Comparison Table

Table Legend

  1. Raw Lotus Seeds
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 33
(5%)		 33
(5%)
Isoleucine (mg)
(%RDI)		 58
(4%)		 58
(4%)
Leucine (mg)
(%RDI)		 93
(3%)		 93
(3%)
Lysine (mg)
(%RDI)		 75
(4%)		 75
(4%)
Methionine (mg)
(%RDI)		 20
(3%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 59
(7%)		 59
(7%)
Threonine (mg)
(%RDI)		 57
(5%)		 57
(5%)
Tryptophan (mg)
(%RDI)		 17
(6%)		 17
(6%)
Valine (mg)
(%RDI)		 76
(4%)		 76
(4%)
Conditional  
Arginine (mg) 96
96
Cystine (mg)
(%RDI)		 15
(5%)		 15
(5%)
Glycine (mg) 63
63
Proline (mg) 98
98
Tyrosine (mg)
(%RDI)		 28
(3%)		 28
(3%)
Non-Essential  
Alanine (mg) 68
68
Aspartic acid (mg) 143
143
Betaine (mg) --
0
Glutamic acid (mg) 272
272
Hydroxyproline (mg) --
0
Serine (mg) 72
72
Lysine to Arginine Ratio of All Selected Foods: 0.78
Data Source
Raw Lotus Seeds
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.