Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Broiled Lean Beef Flank Steak
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      Quick Stats
      • Calories 165 8% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 7.1g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 106% RDI 305mg
      • Histidine 108% RDI 755mg
      • Isoleucine 77% RDI 1076mg
      • Leucine 69% RDI 1881mg
      • Lysine 95% RDI 1998mg
      • Methionine 85% RDI 615mg
      • Phenylalanine 107% RDI 934mg
      • Threonine 90% RDI 944mg
      • Tryptophan 56% RDI 156mg
      • Tyrosine 86% RDI 753mg
      • Valine 64% RDI 1173mg
      Protein Comparison Table

      Table Legend

      1. Broiled Lean Beef Flank Steak
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 755
      (108%)      		 755
      (108%)
      Isoleucine (mg)
      (%RDI)      		 1076
      (77%)      		 1076
      (77%)
      Leucine (mg)
      (%RDI)      		 1881
      (69%)      		 1881
      (69%)
      Lysine (mg)
      (%RDI)      		 1998
      (95%)      		 1998
      (95%)
      Methionine (mg)
      (%RDI)      		 615
      (85%)      		 615
      (85%)
      Phenylalanine (mg)
      (%RDI)      		 934
      (107%)      		 934
      (107%)
      Threonine (mg)
      (%RDI)      		 944
      (90%)      		 944
      (90%)
      Tryptophan (mg)
      (%RDI)      		 156
      (56%)      		 156
      (56%)
      Valine (mg)
      (%RDI)      		 1173
      (64%)      		 1173
      (64%)
      Conditional  
      Arginine (mg) 1529
      		1529
      Cystine (mg)
      (%RDI)      		 305
      (106%)      		 305
      (106%)
      Glycine (mg) 1440
      		1440
      Proline (mg) 1127
      		1127
      Tyrosine (mg)
      (%RDI)      		 753
      (86%)      		 753
      (86%)
      Non-Essential  
      Alanine (mg) 1437
      		1437
      Aspartic acid (mg) 2154
      		2154
      Betaine (mg) 12
      		12
      Glutamic acid (mg) 3550
      		3550
      Hydroxyproline (mg) 248
      		248
      Serine (mg) 932
      		932
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Broiled Lean Beef Flank Steak
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.