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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Beef Rib Eye Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
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Total Macros

Calories Protein Fat Carbs
78
4% DV		 5g
10% DV		 6.3g
10% DV		 0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 20% RDI 56mg
  • Threonine 21% RDI 217mg
  • Isoleucine 16% RDI 224mg
  • Leucine 14% RDI 393mg
  • Lysine 20% RDI 414mg
  • Methionine 17% RDI 127mg
  • Cystine 19% RDI 56mg
  • Phenylalanine 22% RDI 194mg
  • Tyrosine 19% RDI 167mg
  • Valine 13% RDI 242mg
  • Histidine 24% RDI 170mg

Table Legend

  1. Beef Rib Eye Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 28 28
Tryptophan (mg)
(%RDI)		 56
(20%)		 56
(20%)
Threonine (mg)
(%RDI)		 217
(21%)		 217
(21%)
Isoleucine (mg)
(%RDI)		 224
(16%)		 224
(16%)
Leucine (mg)
(%RDI)		 393
(14%)		 393
(14%)
Lysine (mg)
(%RDI)		 414
(20%)		 414
(20%)
Methionine (mg)
(%RDI)		 127
(17%)		 127
(17%)
Cystine (mg)
(%RDI)		 56
(19%)		 56
(19%)
Phenylalanine (mg)
(%RDI)		 194
(22%)		 194
(22%)
Tyrosine (mg)
(%RDI)		 167
(19%)		 167
(19%)
Valine (mg)
(%RDI)		 242
(13%)		 242
(13%)
Histidine (mg)
(%RDI)		 170
(24%)		 170
(24%)
Arginine (mg) 314
314
Alanine (mg) 300
300
Aspartic acid (mg) 454
454
Betaine (mg) ~
0
Glutamic acid (mg) 747
747
Glycine (mg) 271
271
Proline (mg) 220
220
Serine (mg) 190
190
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