Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Braised Beef Shortribs
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 400 20% DV
  • Protein 18g 37% DV
  • Carbs 0g 0% DV
  • Fat 36g 46% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 66%
  • Lysine / Arginine 1.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 82% RDI 236mg
  • Histidine 84% RDI 585mg
  • Isoleucine 60% RDI 834mg
  • Leucine 53% RDI 1459mg
  • Lysine 74% RDI 1550mg
  • Methionine 66% RDI 478mg
  • Phenylalanine 83% RDI 724mg
  • Threonine 70% RDI 733mg
  • Tryptophan 43% RDI 121mg
  • Tyrosine 67% RDI 584mg
  • Valine 50% RDI 910mg
Protein Comparison Table

Table Legend

  1. Braised Beef Shortribs
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 585
(84%)		 585
(84%)
Isoleucine (mg)
(%RDI)		 834
(60%)		 834
(60%)
Leucine (mg)
(%RDI)		 1459
(53%)		 1459
(53%)
Lysine (mg)
(%RDI)		 1550
(74%)		 1550
(74%)
Methionine (mg)
(%RDI)		 478
(66%)		 478
(66%)
Phenylalanine (mg)
(%RDI)		 724
(83%)		 724
(83%)
Threonine (mg)
(%RDI)		 733
(70%)		 733
(70%)
Tryptophan (mg)
(%RDI)		 121
(43%)		 121
(43%)
Valine (mg)
(%RDI)		 910
(50%)		 910
(50%)
Conditional  
Arginine (mg) 1186
1186
Cystine (mg)
(%RDI)		 236
(82%)		 236
(82%)
Glycine (mg) 1116
1116
Proline (mg) 874
874
Tyrosine (mg)
(%RDI)		 584
(67%)		 584
(67%)
Non-Essential  
Alanine (mg) 1114
1114
Aspartic acid (mg) 1670
1670
Betaine (mg) 9
9
Glutamic acid (mg) 2752
2752
Hydroxyproline (mg) 193
193
Serine (mg) 723
723
Lysine to Arginine Ratio of All Selected Foods: 1.31
Data Source
Braised Beef Shortribs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.