Amino Acid Protein Calculator
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      Braised Beef Shortribs
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      Quick Stats
      • Calories 400 20% DV
      • Protein 18g 37% DV
      • Carbs 0g 0% DV
      • Fat 36g 55% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 82% RDI 236mg
      • Histidine 84% RDI 585mg
      • Isoleucine 60% RDI 834mg
      • Leucine 53% RDI 1459mg
      • Lysine 74% RDI 1550mg
      • Methionine 66% RDI 478mg
      • Phenylalanine 83% RDI 724mg
      • Threonine 70% RDI 733mg
      • Tryptophan 43% RDI 121mg
      • Tyrosine 67% RDI 584mg
      • Valine 50% RDI 910mg
      Protein Comparison Table

      Table Legend

      1. Braised Beef Shortribs
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 585
      (84%)      		 585
      (84%)
      Isoleucine (mg)
      (%RDI)      		 834
      (60%)      		 834
      (60%)
      Leucine (mg)
      (%RDI)      		 1459
      (53%)      		 1459
      (53%)
      Lysine (mg)
      (%RDI)      		 1550
      (74%)      		 1550
      (74%)
      Methionine (mg)
      (%RDI)      		 478
      (66%)      		 478
      (66%)
      Phenylalanine (mg)
      (%RDI)      		 724
      (83%)      		 724
      (83%)
      Threonine (mg)
      (%RDI)      		 733
      (70%)      		 733
      (70%)
      Tryptophan (mg)
      (%RDI)      		 121
      (43%)      		 121
      (43%)
      Valine (mg)
      (%RDI)      		 910
      (50%)      		 910
      (50%)
      Conditional  
      Arginine (mg) 1186
      		1186
      Cystine (mg)
      (%RDI)      		 236
      (82%)      		 236
      (82%)
      Glycine (mg) 1116
      		1116
      Proline (mg) 874
      		874
      Tyrosine (mg)
      (%RDI)      		 584
      (67%)      		 584
      (67%)
      Non-Essential  
      Alanine (mg) 1114
      		1114
      Aspartic acid (mg) 1670
      		1670
      Betaine (mg) 9
      		9
      Glutamic acid (mg) 2752
      		2752
      Hydroxyproline (mg) 193
      		193
      Serine (mg) 723
      		723
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Braised Beef Shortribs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.