Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Broiled Beef Round
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  • Calories 162 8% DV
  • Protein 25g 50% DV
  • Carbs 0g 0% DV
  • Fat 6.2g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 87%
  • Lysine / Arginine 1.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 112% RDI 320mg
  • Histidine 113% RDI 792mg
  • Isoleucine 81% RDI 1130mg
  • Leucine 72% RDI 1975mg
  • Lysine 100% RDI 2099mg
  • Methionine 89% RDI 647mg
  • Phenylalanine 112% RDI 981mg
  • Threonine 94% RDI 992mg
  • Tryptophan 58% RDI 163mg
  • Tyrosine 90% RDI 791mg
  • Valine 68% RDI 1232mg
Protein Comparison Table

Table Legend

  1. Broiled Beef Round
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 792
(113%)		 792
(113%)
Isoleucine (mg)
(%RDI)		 1130
(81%)		 1130
(81%)
Leucine (mg)
(%RDI)		 1975
(72%)		 1975
(72%)
Lysine (mg)
(%RDI)		 2099
(100%)		 2099
(100%)
Methionine (mg)
(%RDI)		 647
(89%)		 647
(89%)
Phenylalanine (mg)
(%RDI)		 981
(112%)		 981
(112%)
Threonine (mg)
(%RDI)		 992
(94%)		 992
(94%)
Tryptophan (mg)
(%RDI)		 163
(58%)		 163
(58%)
Valine (mg)
(%RDI)		 1232
(68%)		 1232
(68%)
Conditional  
Arginine (mg) 1606
1606
Cystine (mg)
(%RDI)		 320
(112%)		 320
(112%)
Glycine (mg) 1512
1512
Proline (mg) 1184
1184
Tyrosine (mg)
(%RDI)		 791
(90%)		 791
(90%)
Non-Essential  
Alanine (mg) 1510
1510
Aspartic acid (mg) 2262
2262
Betaine (mg) 12
12
Glutamic acid (mg) 3727
3727
Hydroxyproline (mg) 261
261
Serine (mg) 978
978
Lysine to Arginine Ratio of All Selected Foods: 1.31
Data Source
Broiled Beef Round
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.