Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Broiled Beef Round
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      Quick Stats
      • Calories 162 8% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 6.2g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 112% RDI 320mg
      • Histidine 113% RDI 792mg
      • Isoleucine 81% RDI 1130mg
      • Leucine 72% RDI 1975mg
      • Lysine 100% RDI 2099mg
      • Methionine 89% RDI 647mg
      • Phenylalanine 112% RDI 981mg
      • Threonine 94% RDI 992mg
      • Tryptophan 58% RDI 163mg
      • Tyrosine 90% RDI 791mg
      • Valine 68% RDI 1232mg
      Protein Comparison Table

      Table Legend

      1. Broiled Beef Round
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 792
      (113%)      		 792
      (113%)
      Isoleucine (mg)
      (%RDI)      		 1130
      (81%)      		 1130
      (81%)
      Leucine (mg)
      (%RDI)      		 1975
      (72%)      		 1975
      (72%)
      Lysine (mg)
      (%RDI)      		 2099
      (100%)      		 2099
      (100%)
      Methionine (mg)
      (%RDI)      		 647
      (89%)      		 647
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 981
      (112%)      		 981
      (112%)
      Threonine (mg)
      (%RDI)      		 992
      (94%)      		 992
      (94%)
      Tryptophan (mg)
      (%RDI)      		 163
      (58%)      		 163
      (58%)
      Valine (mg)
      (%RDI)      		 1232
      (68%)      		 1232
      (68%)
      Conditional  
      Arginine (mg) 1606
      		1606
      Cystine (mg)
      (%RDI)      		 320
      (112%)      		 320
      (112%)
      Glycine (mg) 1512
      		1512
      Proline (mg) 1184
      		1184
      Tyrosine (mg)
      (%RDI)      		 791
      (90%)      		 791
      (90%)
      Non-Essential  
      Alanine (mg) 1510
      		1510
      Aspartic acid (mg) 2262
      		2262
      Betaine (mg) 12
      		12
      Glutamic acid (mg) 3727
      		3727
      Hydroxyproline (mg) 261
      		261
      Serine (mg) 978
      		978
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Broiled Beef Round
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.