Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Grilled T-Bone Steak (Choice)
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  • Calories 184 9% DV
  • Protein 23g 47% DV
  • Carbs 0g 0% DV
  • Fat 9.4g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 78%
  • Lysine / Arginine 1.43
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 85% RDI 243mg
  • Histidine 127% RDI 893mg
  • Isoleucine 82% RDI 1142mg
  • Leucine 77% RDI 2091mg
  • Lysine 111% RDI 2329mg
  • Methionine 89% RDI 648mg
  • Phenylalanine 111% RDI 972mg
  • Threonine 109% RDI 1147mg
  • Tryptophan 99% RDI 276mg
  • Tyrosine 104% RDI 910mg
  • Valine 66% RDI 1208mg
Protein Comparison Table

Table Legend

  1. Grilled T-Bone Steak (Choice)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 893
(127%)		 893
(127%)
Isoleucine (mg)
(%RDI)		 1142
(82%)		 1142
(82%)
Leucine (mg)
(%RDI)		 2091
(77%)		 2091
(77%)
Lysine (mg)
(%RDI)		 2329
(111%)		 2329
(111%)
Methionine (mg)
(%RDI)		 648
(89%)		 648
(89%)
Phenylalanine (mg)
(%RDI)		 972
(111%)		 972
(111%)
Threonine (mg)
(%RDI)		 1147
(109%)		 1147
(109%)
Tryptophan (mg)
(%RDI)		 276
(99%)		 276
(99%)
Valine (mg)
(%RDI)		 1208
(66%)		 1208
(66%)
Conditional  
Arginine (mg) 1629
1629
Cystine (mg)
(%RDI)		 243
(85%)		 243
(85%)
Glycine (mg) 1049
1049
Proline (mg) 1018
1018
Tyrosine (mg)
(%RDI)		 910
(104%)		 910
(104%)
Non-Essential  
Alanine (mg) 1456
1456
Aspartic acid (mg) 2347
2347
Betaine (mg) 8
8
Glutamic acid (mg) 3980
3980
Hydroxyproline (mg) 118
118
Serine (mg) 987
987
Lysine to Arginine Ratio of All Selected Foods: 1.43
Data Source
Grilled T-Bone Steak (Choice)
USDA Food Data Central Standard Release (Common)