Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Grilled T-Bone Steak (Choice)
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      Quick Stats
      • Calories 184 9% DV
      • Protein 23g 47% DV
      • Carbs 0g 0% DV
      • Fat 9.4g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 85% RDI 243mg
      • Histidine 127% RDI 893mg
      • Isoleucine 82% RDI 1142mg
      • Leucine 77% RDI 2091mg
      • Lysine 111% RDI 2329mg
      • Methionine 89% RDI 648mg
      • Phenylalanine 111% RDI 972mg
      • Threonine 109% RDI 1147mg
      • Tryptophan 99% RDI 276mg
      • Tyrosine 104% RDI 910mg
      • Valine 66% RDI 1208mg
      Protein Comparison Table

      Table Legend

      1. Grilled T-Bone Steak (Choice)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 893
      (127%)      		 893
      (127%)
      Isoleucine (mg)
      (%RDI)      		 1142
      (82%)      		 1142
      (82%)
      Leucine (mg)
      (%RDI)      		 2091
      (77%)      		 2091
      (77%)
      Lysine (mg)
      (%RDI)      		 2329
      (111%)      		 2329
      (111%)
      Methionine (mg)
      (%RDI)      		 648
      (89%)      		 648
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 972
      (111%)      		 972
      (111%)
      Threonine (mg)
      (%RDI)      		 1147
      (109%)      		 1147
      (109%)
      Tryptophan (mg)
      (%RDI)      		 276
      (99%)      		 276
      (99%)
      Valine (mg)
      (%RDI)      		 1208
      (66%)      		 1208
      (66%)
      Conditional  
      Arginine (mg) 1629
      		1629
      Cystine (mg)
      (%RDI)      		 243
      (85%)      		 243
      (85%)
      Glycine (mg) 1049
      		1049
      Proline (mg) 1018
      		1018
      Tyrosine (mg)
      (%RDI)      		 910
      (104%)      		 910
      (104%)
      Non-Essential  
      Alanine (mg) 1456
      		1456
      Aspartic acid (mg) 2347
      		2347
      Betaine (mg) 8
      		8
      Glutamic acid (mg) 3980
      		3980
      Hydroxyproline (mg) 118
      		118
      Serine (mg) 987
      		987
      Lysine to Arginine Ratio of All Selected Foods: 1.43
      Data Source
      Grilled T-Bone Steak (Choice)
      USDA Food Data Central Standard Release (Common)