Amino Acid Protein Calculator
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Grilled Porterhouse Steak
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  • Calories 181 9% DV
  • Protein 24g 48% DV
  • Carbs 0g 0% DV
  • Fat 8.8g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 93%
  • Lysine / Arginine 1.43
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 92% RDI 263mg
  • Histidine 139% RDI 971mg
  • Isoleucine 87% RDI 1220mg
  • Leucine 82% RDI 2251mg
  • Lysine 120% RDI 2516mg
  • Methionine 96% RDI 695mg
  • Phenylalanine 119% RDI 1043mg
  • Threonine 117% RDI 1230mg
  • Tryptophan 105% RDI 293mg
  • Tyrosine 112% RDI 977mg
  • Valine 71% RDI 1289mg
Protein Comparison Table

Table Legend

  1. Grilled Porterhouse Steak
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 971
(139%)		 971
(139%)
Isoleucine (mg)
(%RDI)		 1220
(87%)		 1220
(87%)
Leucine (mg)
(%RDI)		 2251
(82%)		 2251
(82%)
Lysine (mg)
(%RDI)		 2516
(120%)		 2516
(120%)
Methionine (mg)
(%RDI)		 695
(96%)		 695
(96%)
Phenylalanine (mg)
(%RDI)		 1043
(119%)		 1043
(119%)
Threonine (mg)
(%RDI)		 1230
(117%)		 1230
(117%)
Tryptophan (mg)
(%RDI)		 293
(105%)		 293
(105%)
Valine (mg)
(%RDI)		 1289
(71%)		 1289
(71%)
Conditional  
Arginine (mg) 1755
1755
Cystine (mg)
(%RDI)		 263
(92%)		 263
(92%)
Glycine (mg) 1127
1127
Proline (mg) 1098
1098
Tyrosine (mg)
(%RDI)		 977
(112%)		 977
(112%)
Non-Essential  
Alanine (mg) 1562
1562
Aspartic acid (mg) 2527
2527
Betaine (mg) 8
8
Glutamic acid (mg) 4267
4267
Hydroxyproline (mg) 121
121
Serine (mg) 1062
1062
Lysine to Arginine Ratio of All Selected Foods: 1.43
Data Source
Grilled Porterhouse Steak
USDA Food Data Central Standard Release (Common)