Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Grilled Porterhouse Steak
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      Quick Stats
      • Calories 181 9% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 8.8g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 92% RDI 263mg
      • Histidine 139% RDI 971mg
      • Isoleucine 87% RDI 1220mg
      • Leucine 82% RDI 2251mg
      • Lysine 120% RDI 2516mg
      • Methionine 96% RDI 695mg
      • Phenylalanine 119% RDI 1043mg
      • Threonine 117% RDI 1230mg
      • Tryptophan 105% RDI 293mg
      • Tyrosine 112% RDI 977mg
      • Valine 71% RDI 1289mg
      Protein Comparison Table

      Table Legend

      1. Grilled Porterhouse Steak
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 971
      (139%)      		 971
      (139%)
      Isoleucine (mg)
      (%RDI)      		 1220
      (87%)      		 1220
      (87%)
      Leucine (mg)
      (%RDI)      		 2251
      (82%)      		 2251
      (82%)
      Lysine (mg)
      (%RDI)      		 2516
      (120%)      		 2516
      (120%)
      Methionine (mg)
      (%RDI)      		 695
      (96%)      		 695
      (96%)
      Phenylalanine (mg)
      (%RDI)      		 1043
      (119%)      		 1043
      (119%)
      Threonine (mg)
      (%RDI)      		 1230
      (117%)      		 1230
      (117%)
      Tryptophan (mg)
      (%RDI)      		 293
      (105%)      		 293
      (105%)
      Valine (mg)
      (%RDI)      		 1289
      (71%)      		 1289
      (71%)
      Conditional  
      Arginine (mg) 1755
      		1755
      Cystine (mg)
      (%RDI)      		 263
      (92%)      		 263
      (92%)
      Glycine (mg) 1127
      		1127
      Proline (mg) 1098
      		1098
      Tyrosine (mg)
      (%RDI)      		 977
      (112%)      		 977
      (112%)
      Non-Essential  
      Alanine (mg) 1562
      		1562
      Aspartic acid (mg) 2527
      		2527
      Betaine (mg) 8
      		8
      Glutamic acid (mg) 4267
      		4267
      Hydroxyproline (mg) 121
      		121
      Serine (mg) 1062
      		1062
      Lysine to Arginine Ratio of All Selected Foods: 1.43
      Data Source
      Grilled Porterhouse Steak
      USDA Food Data Central Standard Release (Common)