Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Grilled T-Bone Steak
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      Quick Stats
      • Calories 180 9% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 8.8g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 88% RDI 252mg
      • Histidine 133% RDI 932mg
      • Isoleucine 84% RDI 1170mg
      • Leucine 79% RDI 2159mg
      • Lysine 115% RDI 2413mg
      • Methionine 92% RDI 666mg
      • Phenylalanine 114% RDI 1000mg
      • Threonine 112% RDI 1180mg
      • Tryptophan 100% RDI 281mg
      • Tyrosine 107% RDI 937mg
      • Valine 68% RDI 1237mg
      Protein Comparison Table

      Table Legend

      1. Grilled T-Bone Steak
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 932
      (133%)      		 932
      (133%)
      Isoleucine (mg)
      (%RDI)      		 1170
      (84%)      		 1170
      (84%)
      Leucine (mg)
      (%RDI)      		 2159
      (79%)      		 2159
      (79%)
      Lysine (mg)
      (%RDI)      		 2413
      (115%)      		 2413
      (115%)
      Methionine (mg)
      (%RDI)      		 666
      (92%)      		 666
      (92%)
      Phenylalanine (mg)
      (%RDI)      		 1000
      (114%)      		 1000
      (114%)
      Threonine (mg)
      (%RDI)      		 1180
      (112%)      		 1180
      (112%)
      Tryptophan (mg)
      (%RDI)      		 281
      (100%)      		 281
      (100%)
      Valine (mg)
      (%RDI)      		 1237
      (68%)      		 1237
      (68%)
      Conditional  
      Arginine (mg) 1684
      		1684
      Cystine (mg)
      (%RDI)      		 252
      (88%)      		 252
      (88%)
      Glycine (mg) 1081
      		1081
      Proline (mg) 1054
      		1054
      Tyrosine (mg)
      (%RDI)      		 937
      (107%)      		 937
      (107%)
      Non-Essential  
      Alanine (mg) 1499
      		1499
      Aspartic acid (mg) 2424
      		2424
      Betaine (mg) 7
      		7
      Glutamic acid (mg) 4093
      		4093
      Hydroxyproline (mg) 116
      		116
      Serine (mg) 1018
      		1018
      Lysine to Arginine Ratio of All Selected Foods: 1.43
      Data Source
      Grilled T-Bone Steak
      USDA Food Data Central Standard Release (Common)