Amino Acid Protein Calculator

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Grilled T-Bone Steak
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  • Calories 180 9% DV
  • Protein 24g 47% DV
  • Carbs 0g 0% DV
  • Fat 8.8g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 92%
  • Lysine / Arginine 1.43
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 88% RDI 252mg
  • Histidine 133% RDI 932mg
  • Isoleucine 84% RDI 1170mg
  • Leucine 79% RDI 2159mg
  • Lysine 115% RDI 2413mg
  • Methionine 92% RDI 666mg
  • Phenylalanine 114% RDI 1000mg
  • Threonine 112% RDI 1180mg
  • Tryptophan 100% RDI 281mg
  • Tyrosine 107% RDI 937mg
  • Valine 68% RDI 1237mg
Protein Comparison Table

Table Legend

  1. Grilled T-Bone Steak
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)
932
(133%)
932
(133%)
Isoleucine (mg)
(%RDI)
1170
(84%)
1170
(84%)
Leucine (mg)
(%RDI)
2159
(79%)
2159
(79%)
Lysine (mg)
(%RDI)
2413
(115%)
2413
(115%)
Methionine (mg)
(%RDI)
666
(92%)
666
(92%)
Phenylalanine (mg)
(%RDI)
1000
(114%)
1000
(114%)
Threonine (mg)
(%RDI)
1180
(112%)
1180
(112%)
Tryptophan (mg)
(%RDI)
281
(100%)
281
(100%)
Valine (mg)
(%RDI)
1237
(68%)
1237
(68%)
Conditional  
Arginine (mg) 1684
1684
Cystine (mg)
(%RDI)
252
(88%)
252
(88%)
Glycine (mg) 1081
1081
Proline (mg) 1054
1054
Tyrosine (mg)
(%RDI)
937
(107%)
937
(107%)
Non-Essential  
Alanine (mg) 1499
1499
Aspartic acid (mg) 2424
2424
Betaine (mg) 7
7
Glutamic acid (mg) 4093
4093
Hydroxyproline (mg) 116
116
Serine (mg) 1018
1018
Lysine to Arginine Ratio of All Selected Foods: 1.43
Data Source
Grilled T-Bone Steak
USDA Food Data Central Standard Release (Common)