Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled
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  • Calories 235 12% DV
  • Protein 22g 43% DV
  • Carbs 0g 0% DV
  • Fat 16g 20% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 74%
  • Lysine / Arginine 1.27
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 77% RDI 222mg
  • Histidine 100% RDI 700mg
  • Isoleucine 68% RDI 954mg
  • Leucine 62% RDI 1681mg
  • Lysine 85% RDI 1786mg
  • Methionine 76% RDI 555mg
  • Phenylalanine 96% RDI 842mg
  • Threonine 79% RDI 835mg
  • Tryptophan 39% RDI 110mg
  • Tyrosine 76% RDI 663mg
  • Valine 58% RDI 1059mg
Protein Comparison Table

Table Legend

  1. Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 700
(100%)		 700
(100%)
Isoleucine (mg)
(%RDI)		 954
(68%)		 954
(68%)
Leucine (mg)
(%RDI)		 1681
(62%)		 1681
(62%)
Lysine (mg)
(%RDI)		 1786
(85%)		 1786
(85%)
Methionine (mg)
(%RDI)		 555
(76%)		 555
(76%)
Phenylalanine (mg)
(%RDI)		 842
(96%)		 842
(96%)
Threonine (mg)
(%RDI)		 835
(79%)		 835
(79%)
Tryptophan (mg)
(%RDI)		 110
(39%)		 110
(39%)
Valine (mg)
(%RDI)		 1059
(58%)		 1059
(58%)
Conditional  
Arginine (mg) 1403
1403
Cystine (mg)
(%RDI)		 222
(77%)		 222
(77%)
Glycine (mg) 1464
1464
Proline (mg) 1099
1099
Tyrosine (mg)
(%RDI)		 663
(76%)		 663
(76%)
Non-Essential  
Alanine (mg) 1351
1351
Aspartic acid (mg) 1941
1941
Betaine (mg) 9
9
Glutamic acid (mg) 3233
3233
Hydroxyproline (mg) --
0
Serine (mg) 864
864
Lysine to Arginine Ratio of All Selected Foods: 1.27
Data Source
Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled
USDA Food Data Central Standard Release