Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Top Blade Chuck Steak
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      Quick Stats
      • Calories 167 8% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 7.8g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 89% RDI 255mg
      • Histidine 113% RDI 790mg
      • Isoleucine 75% RDI 1048mg
      • Leucine 73% RDI 1981mg
      • Lysine 103% RDI 2153mg
      • Methionine 96% RDI 698mg
      • Phenylalanine 107% RDI 932mg
      • Threonine 103% RDI 1084mg
      • Tryptophan 98% RDI 275mg
      • Tyrosine 97% RDI 848mg
      • Valine 61% RDI 1107mg
      Protein Comparison Table

      Table Legend

      1. Top Blade Chuck Steak
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 790
      (113%)      		 790
      (113%)
      Isoleucine (mg)
      (%RDI)      		 1048
      (75%)      		 1048
      (75%)
      Leucine (mg)
      (%RDI)      		 1981
      (73%)      		 1981
      (73%)
      Lysine (mg)
      (%RDI)      		 2153
      (103%)      		 2153
      (103%)
      Methionine (mg)
      (%RDI)      		 698
      (96%)      		 698
      (96%)
      Phenylalanine (mg)
      (%RDI)      		 932
      (107%)      		 932
      (107%)
      Threonine (mg)
      (%RDI)      		 1084
      (103%)      		 1084
      (103%)
      Tryptophan (mg)
      (%RDI)      		 275
      (98%)      		 275
      (98%)
      Valine (mg)
      (%RDI)      		 1107
      (61%)      		 1107
      (61%)
      Conditional  
      Arginine (mg) 1609
      		1609
      Cystine (mg)
      (%RDI)      		 255
      (89%)      		 255
      (89%)
      Glycine (mg) 1066
      		1066
      Proline (mg) 985
      		985
      Tyrosine (mg)
      (%RDI)      		 848
      (97%)      		 848
      (97%)
      Non-Essential  
      Alanine (mg) 1383
      		1383
      Aspartic acid (mg) 2203
      		2203
      Betaine (mg) 17
      		17
      Glutamic acid (mg) 3897
      		3897
      Hydroxyproline (mg) 121
      		121
      Serine (mg) 940
      		940
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Top Blade Chuck Steak
      USDA Food Data Central Standard Release (Common)