Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Top Blade Chuck Steak
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 167 8% DV
  • Protein 24g 48% DV
  • Carbs 0g 0% DV
  • Fat 7.8g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 82%
  • Lysine / Arginine 1.34
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 89% RDI 255mg
  • Histidine 113% RDI 790mg
  • Isoleucine 75% RDI 1048mg
  • Leucine 73% RDI 1981mg
  • Lysine 103% RDI 2153mg
  • Methionine 96% RDI 698mg
  • Phenylalanine 107% RDI 932mg
  • Threonine 103% RDI 1084mg
  • Tryptophan 98% RDI 275mg
  • Tyrosine 97% RDI 848mg
  • Valine 61% RDI 1107mg
Protein Comparison Table

Table Legend

  1. Top Blade Chuck Steak
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)
790
(113%)
790
(113%)
Isoleucine (mg)
(%RDI)
1048
(75%)
1048
(75%)
Leucine (mg)
(%RDI)
1981
(73%)
1981
(73%)
Lysine (mg)
(%RDI)
2153
(103%)
2153
(103%)
Methionine (mg)
(%RDI)
698
(96%)
698
(96%)
Phenylalanine (mg)
(%RDI)
932
(107%)
932
(107%)
Threonine (mg)
(%RDI)
1084
(103%)
1084
(103%)
Tryptophan (mg)
(%RDI)
275
(98%)
275
(98%)
Valine (mg)
(%RDI)
1107
(61%)
1107
(61%)
Conditional  
Arginine (mg) 1609
1609
Cystine (mg)
(%RDI)
255
(89%)
255
(89%)
Glycine (mg) 1066
1066
Proline (mg) 985
985
Tyrosine (mg)
(%RDI)
848
(97%)
848
(97%)
Non-Essential  
Alanine (mg) 1383
1383
Aspartic acid (mg) 2203
2203
Betaine (mg) 17
17
Glutamic acid (mg) 3897
3897
Hydroxyproline (mg) 121
121
Serine (mg) 940
940
Lysine to Arginine Ratio of All Selected Foods: 1.34
Data Source
Top Blade Chuck Steak
USDA Food Data Central Standard Release (Common)