Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 592 30% DV
      • Protein 14g 29% DV
      • Carbs 125g 42% DV
      • Fat 4.8g 7% DV
      • Fiber 11g 38% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 92% RDI 264mg
      • Histidine 60% RDI 423mg
      • Isoleucine 36% RDI 510mg
      • Leucine 61% RDI 1654mg
      • Lysine 19% RDI 391mg
      • Methionine 40% RDI 294mg
      • Phenylalanine 80% RDI 704mg
      • Threonine 49% RDI 519mg
      • Tryptophan 39% RDI 111mg
      • Tyrosine 65% RDI 564mg
      • Valine 39% RDI 706mg
      Protein Comparison Table

      Table Legend

      1. Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 423
      (60%)      		 423
      (60%)
      Isoleucine (mg)
      (%RDI)      		 510
      (36%)      		 510
      (36%)
      Leucine (mg)
      (%RDI)      		 1654
      (61%)      		 1654
      (61%)
      Lysine (mg)
      (%RDI)      		 391
      (19%)      		 391
      (19%)
      Methionine (mg)
      (%RDI)      		 294
      (40%)      		 294
      (40%)
      Phenylalanine (mg)
      (%RDI)      		 704
      (80%)      		 704
      (80%)
      Threonine (mg)
      (%RDI)      		 519
      (49%)      		 519
      (49%)
      Tryptophan (mg)
      (%RDI)      		 111
      (39%)      		 111
      (39%)
      Valine (mg)
      (%RDI)      		 706
      (39%)      		 706
      (39%)
      Conditional  
      Arginine (mg) 697
      		697
      Cystine (mg)
      (%RDI)      		 264
      (92%)      		 264
      (92%)
      Glycine (mg) 578
      		578
      Proline (mg) 1301
      		1301
      Tyrosine (mg)
      (%RDI)      		 564
      (65%)      		 564
      (65%)
      Non-Essential  
      Alanine (mg) 993
      		993
      Aspartic acid (mg) 944
      		944
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2951
      		2951
      Hydroxyproline (mg) --
      		0
      Serine (mg) 683
      		683
      Lysine to Arginine Ratio of All Selected Foods: 0.56
      Data Source
      Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.