Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
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  • Calories 592 30% DV
  • Protein 14g 29% DV
  • Carbs 125g 45% DV
  • Fat 4.8g 6% DV
  • Fiber 11g 38% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 53%
  • Lysine / Arginine 0.56
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 92% RDI 264mg
  • Histidine 60% RDI 423mg
  • Isoleucine 36% RDI 510mg
  • Leucine 61% RDI 1654mg
  • Lysine 19% RDI 391mg
  • Methionine 40% RDI 294mg
  • Phenylalanine 80% RDI 704mg
  • Threonine 49% RDI 519mg
  • Tryptophan 39% RDI 111mg
  • Tyrosine 65% RDI 564mg
  • Valine 39% RDI 706mg
Protein Comparison Table

Table Legend

  1. Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 423
(60%)		 423
(60%)
Isoleucine (mg)
(%RDI)		 510
(36%)		 510
(36%)
Leucine (mg)
(%RDI)		 1654
(61%)		 1654
(61%)
Lysine (mg)
(%RDI)		 391
(19%)		 391
(19%)
Methionine (mg)
(%RDI)		 294
(40%)		 294
(40%)
Phenylalanine (mg)
(%RDI)		 704
(80%)		 704
(80%)
Threonine (mg)
(%RDI)		 519
(49%)		 519
(49%)
Tryptophan (mg)
(%RDI)		 111
(39%)		 111
(39%)
Valine (mg)
(%RDI)		 706
(39%)		 706
(39%)
Conditional  
Arginine (mg) 697
697
Cystine (mg)
(%RDI)		 264
(92%)		 264
(92%)
Glycine (mg) 578
578
Proline (mg) 1301
1301
Tyrosine (mg)
(%RDI)		 564
(65%)		 564
(65%)
Non-Essential  
Alanine (mg) 993
993
Aspartic acid (mg) 944
944
Betaine (mg) --
0
Glutamic acid (mg) 2951
2951
Hydroxyproline (mg) --
0
Serine (mg) 683
683
Lysine to Arginine Ratio of All Selected Foods: 0.56
Data Source
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.