Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Millet
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  • Calories 207 10% DV
  • Protein 6.1g 12% DV
  • Carbs 41g 15% DV
  • Fat 1.7g 2% DV
  • Fiber 2.3g 8% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 18%
  • Lysine / Arginine 0.55
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 41% RDI 117mg
  • Histidine 19% RDI 131mg
  • Isoleucine 18% RDI 258mg
  • Leucine 28% RDI 776mg
  • Lysine 6% RDI 117mg
  • Methionine 17% RDI 122mg
  • Phenylalanine 37% RDI 322mg
  • Threonine 19% RDI 197mg
  • Tryptophan 24% RDI 66mg
  • Tyrosine 21% RDI 188mg
  • Valine 18% RDI 320mg
Protein Comparison Table

Table Legend

  1. Cooked Millet
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 174 174
Essential  
Histidine (mg)
(%RDI)		 131
(19%)		 131
(19%)
Isoleucine (mg)
(%RDI)		 258
(18%)		 258
(18%)
Leucine (mg)
(%RDI)		 776
(28%)		 776
(28%)
Lysine (mg)
(%RDI)		 117
(6%)		 117
(6%)
Methionine (mg)
(%RDI)		 122
(17%)		 122
(17%)
Phenylalanine (mg)
(%RDI)		 322
(37%)		 322
(37%)
Threonine (mg)
(%RDI)		 197
(19%)		 197
(19%)
Tryptophan (mg)
(%RDI)		 66
(24%)		 66
(24%)
Valine (mg)
(%RDI)		 320
(18%)		 320
(18%)
Conditional  
Arginine (mg) 212
212
Cystine (mg)
(%RDI)		 117
(41%)		 117
(41%)
Glycine (mg) 160
160
Proline (mg) 485
485
Tyrosine (mg)
(%RDI)		 188
(21%)		 188
(21%)
Non-Essential  
Alanine (mg) 546
546
Aspartic acid (mg) 402
402
Betaine (mg) --
0
Glutamic acid (mg) 1328
1328
Hydroxyproline (mg) --
0
Serine (mg) 357
357
Lysine to Arginine Ratio of All Selected Foods: 0.55
Data Source
Cooked Millet
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.