Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Millet
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      Quick Stats
      • Calories 207 10% DV
      • Protein 6.1g 12% DV
      • Carbs 41g 14% DV
      • Fat 1.7g 3% DV
      • Fiber 2g 8% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 41% RDI 117mg
      • Histidine 19% RDI 131mg
      • Isoleucine 18% RDI 258mg
      • Leucine 28% RDI 776mg
      • Lysine 6% RDI 117mg
      • Methionine 17% RDI 122mg
      • Phenylalanine 37% RDI 322mg
      • Threonine 19% RDI 197mg
      • Tryptophan 24% RDI 66mg
      • Tyrosine 21% RDI 188mg
      • Valine 18% RDI 320mg
      Protein Comparison Table

      Table Legend

      1. Cooked Millet
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 174 174
      Essential  
      Histidine (mg)
      (%RDI)      		 131
      (19%)      		 131
      (19%)
      Isoleucine (mg)
      (%RDI)      		 258
      (18%)      		 258
      (18%)
      Leucine (mg)
      (%RDI)      		 776
      (28%)      		 776
      (28%)
      Lysine (mg)
      (%RDI)      		 117
      (6%)      		 117
      (6%)
      Methionine (mg)
      (%RDI)      		 122
      (17%)      		 122
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 322
      (37%)      		 322
      (37%)
      Threonine (mg)
      (%RDI)      		 197
      (19%)      		 197
      (19%)
      Tryptophan (mg)
      (%RDI)      		 66
      (24%)      		 66
      (24%)
      Valine (mg)
      (%RDI)      		 320
      (18%)      		 320
      (18%)
      Conditional  
      Arginine (mg) 212
      		212
      Cystine (mg)
      (%RDI)      		 117
      (41%)      		 117
      (41%)
      Glycine (mg) 160
      		160
      Proline (mg) 485
      		485
      Tyrosine (mg)
      (%RDI)      		 188
      (21%)      		 188
      (21%)
      Non-Essential  
      Alanine (mg) 546
      		546
      Aspartic acid (mg) 402
      		402
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1328
      		1328
      Hydroxyproline (mg) --
      		0
      Serine (mg) 357
      		357
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Cooked Millet
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.