Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw Oat Bran
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Uncooked Oats
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  • Calories 838 42% DV
  • Protein 43g 85% DV
  • Carbs 166g 60% DV
  • Fat 17g 22% DV
  • Fiber 31g 111% DV
  • Sugar 1.4g 3% DV
  • Amino Acid Score 93%
  • Lysine / Arginine 0.59
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 410% RDI 1178mg
  • Histidine 145% RDI 1017mg
  • Isoleucine 122% RDI 1711mg
  • Leucine 121% RDI 3295mg
  • Lysine 86% RDI 1808mg
  • Methionine 110% RDI 802mg
  • Phenylalanine 257% RDI 2250mg
  • Threonine 130% RDI 1369mg
  • Tryptophan 243% RDI 680mg
  • Tyrosine 174% RDI 1522mg
  • Valine 130% RDI 2368mg
Protein Comparison Table

Table Legend

  1. Raw Oat Bran
  2. Uncooked Oats
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 94 156 250
Essential  
Histidine (mg)
(%RDI)		 385
(55%)		 632
(90%)		 1017
(145%)
Isoleucine (mg)
(%RDI)		 628
(45%)		 1083
(77%)		 1711
(122%)
Leucine (mg)
(%RDI)		 1292
(47%)		 2003
(73%)		 3295
(121%)
Lysine (mg)
(%RDI)		 714
(34%)		 1094
(52%)		 1808
(86%)
Methionine (mg)
(%RDI)		 315
(43%)		 487
(67%)		 802
(110%)
Phenylalanine (mg)
(%RDI)		 854
(98%)		 1396
(160%)		 2250
(257%)
Threonine (mg)
(%RDI)		 472
(45%)		 897
(85%)		 1369
(130%)
Tryptophan (mg)
(%RDI)		 315
(112%)		 365
(130%)		 680
(243%)
Valine (mg)
(%RDI)		 906
(50%)		 1462
(80%)		 2368
(130%)
Conditional  
Arginine (mg) 1202
1860
3062
Cystine (mg)
(%RDI)		 541
(189%)		 636
(222%)		 1178
(410%)
Glycine (mg) 890
1312
2202
Proline (mg) 923
1457
2380
Tyrosine (mg)
(%RDI)		 628
(72%)		 894
(102%)		 1522
(174%)
Non-Essential  
Alanine (mg) 820
1374
2194
Aspartic acid (mg) 1481
2259
3740
Betaine (mg) 18
--
18
Glutamic acid (mg) 3523
5791
9314
Hydroxyproline (mg) --
--
0
Serine (mg) 837
1170
2007
Lysine to Arginine Ratio of All Selected Foods: 0.59
Data Source
Raw Oat Bran
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Uncooked Oats
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.