Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Oat Bran
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      Uncooked Oats
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      Quick Stats
      • Calories 838 42% DV
      • Protein 43g 85% DV
      • Carbs 166g 55% DV
      • Fat 17g 27% DV
      • Fiber 31g 111% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 410% RDI 1178mg
      • Histidine 145% RDI 1017mg
      • Isoleucine 122% RDI 1711mg
      • Leucine 121% RDI 3295mg
      • Lysine 86% RDI 1808mg
      • Methionine 110% RDI 802mg
      • Phenylalanine 257% RDI 2250mg
      • Threonine 130% RDI 1369mg
      • Tryptophan 243% RDI 680mg
      • Tyrosine 174% RDI 1522mg
      • Valine 130% RDI 2368mg
      Protein Comparison Table

      Table Legend

      1. Raw Oat Bran
      2. Uncooked Oats
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 94 156 250
      Essential  
      Histidine (mg)
      (%RDI)      		 385
      (55%)      		 632
      (90%)      		 1017
      (145%)
      Isoleucine (mg)
      (%RDI)      		 628
      (45%)      		 1083
      (77%)      		 1711
      (122%)
      Leucine (mg)
      (%RDI)      		 1292
      (47%)      		 2003
      (73%)      		 3295
      (121%)
      Lysine (mg)
      (%RDI)      		 714
      (34%)      		 1094
      (52%)      		 1808
      (86%)
      Methionine (mg)
      (%RDI)      		 315
      (43%)      		 487
      (67%)      		 802
      (110%)
      Phenylalanine (mg)
      (%RDI)      		 854
      (98%)      		 1396
      (160%)      		 2250
      (257%)
      Threonine (mg)
      (%RDI)      		 472
      (45%)      		 897
      (85%)      		 1369
      (130%)
      Tryptophan (mg)
      (%RDI)      		 315
      (112%)      		 365
      (130%)      		 680
      (243%)
      Valine (mg)
      (%RDI)      		 906
      (50%)      		 1462
      (80%)      		 2368
      (130%)
      Conditional  
      Arginine (mg) 1202
      		1860
      		3062
      Cystine (mg)
      (%RDI)      		 541
      (189%)      		 636
      (222%)      		 1178
      (410%)
      Glycine (mg) 890
      		1312
      		2202
      Proline (mg) 923
      		1457
      		2380
      Tyrosine (mg)
      (%RDI)      		 628
      (72%)      		 894
      (102%)      		 1522
      (174%)
      Non-Essential  
      Alanine (mg) 820
      		1374
      		2194
      Aspartic acid (mg) 1481
      		2259
      		3740
      Betaine (mg) 18
      		--
      		18
      Glutamic acid (mg) 3523
      		5791
      		9314
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 837
      		1170
      		2007
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Raw Oat Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Uncooked Oats
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.