Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Oat Bran
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      Quick Stats
      • Calories 88 4% DV
      • Protein 7g 14% DV
      • Carbs 25g 8% DV
      • Fat 1.9g 3% DV
      • Fiber 6g 20% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 76% RDI 217mg
      • Histidine 22% RDI 153mg
      • Isoleucine 18% RDI 250mg
      • Leucine 19% RDI 515mg
      • Lysine 14% RDI 285mg
      • Methionine 17% RDI 125mg
      • Phenylalanine 39% RDI 339mg
      • Threonine 18% RDI 188mg
      • Tryptophan 45% RDI 125mg
      • Tyrosine 29% RDI 250mg
      • Valine 20% RDI 361mg
      Protein Comparison Table

      Table Legend

      1. Cooked Oat Bran
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 219 219
      Essential  
      Histidine (mg)
      (%RDI)      		 153
      (22%)      		 153
      (22%)
      Isoleucine (mg)
      (%RDI)      		 250
      (18%)      		 250
      (18%)
      Leucine (mg)
      (%RDI)      		 515
      (19%)      		 515
      (19%)
      Lysine (mg)
      (%RDI)      		 285
      (14%)      		 285
      (14%)
      Methionine (mg)
      (%RDI)      		 125
      (17%)      		 125
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 339
      (39%)      		 339
      (39%)
      Threonine (mg)
      (%RDI)      		 188
      (18%)      		 188
      (18%)
      Tryptophan (mg)
      (%RDI)      		 125
      (45%)      		 125
      (45%)
      Valine (mg)
      (%RDI)      		 361
      (20%)      		 361
      (20%)
      Conditional  
      Arginine (mg) 480
      		480
      Cystine (mg)
      (%RDI)      		 217
      (76%)      		 217
      (76%)
      Glycine (mg) 355
      		355
      Proline (mg) 368
      		368
      Tyrosine (mg)
      (%RDI)      		 250
      (29%)      		 250
      (29%)
      Non-Essential  
      Alanine (mg) 326
      		326
      Aspartic acid (mg) 591
      		591
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1406
      		1406
      Hydroxyproline (mg) --
      		0
      Serine (mg) 333
      		333
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Cooked Oat Bran
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.