Amino Acid Protein Calculator
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Cooked Oat Bran
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  • Calories 88 4% DV
  • Protein 7g 14% DV
  • Carbs 25g 9% DV
  • Fat 1.9g 2% DV
  • Fiber 5.7g 20% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 0.59
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 76% RDI 217mg
  • Histidine 22% RDI 153mg
  • Isoleucine 18% RDI 250mg
  • Leucine 19% RDI 515mg
  • Lysine 14% RDI 285mg
  • Methionine 17% RDI 125mg
  • Phenylalanine 39% RDI 339mg
  • Threonine 18% RDI 188mg
  • Tryptophan 45% RDI 125mg
  • Tyrosine 29% RDI 250mg
  • Valine 20% RDI 361mg
Protein Comparison Table

Table Legend

  1. Cooked Oat Bran
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 219 219
Essential  
Histidine (mg)
(%RDI)		 153
(22%)		 153
(22%)
Isoleucine (mg)
(%RDI)		 250
(18%)		 250
(18%)
Leucine (mg)
(%RDI)		 515
(19%)		 515
(19%)
Lysine (mg)
(%RDI)		 285
(14%)		 285
(14%)
Methionine (mg)
(%RDI)		 125
(17%)		 125
(17%)
Phenylalanine (mg)
(%RDI)		 339
(39%)		 339
(39%)
Threonine (mg)
(%RDI)		 188
(18%)		 188
(18%)
Tryptophan (mg)
(%RDI)		 125
(45%)		 125
(45%)
Valine (mg)
(%RDI)		 361
(20%)		 361
(20%)
Conditional  
Arginine (mg) 480
480
Cystine (mg)
(%RDI)		 217
(76%)		 217
(76%)
Glycine (mg) 355
355
Proline (mg) 368
368
Tyrosine (mg)
(%RDI)		 250
(29%)		 250
(29%)
Non-Essential  
Alanine (mg) 326
326
Aspartic acid (mg) 591
591
Betaine (mg) --
0
Glutamic acid (mg) 1406
1406
Hydroxyproline (mg) --
0
Serine (mg) 333
333
Lysine to Arginine Ratio of All Selected Foods: 0.59
Data Source
Cooked Oat Bran
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.