Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Brown Rice
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      Quick Stats
      • Calories 218 11% DV
      • Protein 4.5g 9% DV
      • Carbs 46g 15% DV
      • Fat 1.6g 2% DV
      • Fiber 4g 13% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 55mg
      • Histidine 16% RDI 115mg
      • Isoleucine 14% RDI 191mg
      • Leucine 14% RDI 372mg
      • Lysine 8% RDI 172mg
      • Methionine 14% RDI 101mg
      • Phenylalanine 27% RDI 232mg
      • Threonine 16% RDI 166mg
      • Tryptophan 21% RDI 59mg
      • Tyrosine 19% RDI 170mg
      • Valine 15% RDI 265mg
      Protein Comparison Table

      Table Legend

      1. Cooked Brown Rice
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 195 195
      Essential  
      Histidine (mg)
      (%RDI)      		 115
      (16%)      		 115
      (16%)
      Isoleucine (mg)
      (%RDI)      		 191
      (14%)      		 191
      (14%)
      Leucine (mg)
      (%RDI)      		 372
      (14%)      		 372
      (14%)
      Lysine (mg)
      (%RDI)      		 172
      (8%)      		 172
      (8%)
      Methionine (mg)
      (%RDI)      		 101
      (14%)      		 101
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 232
      (27%)      		 232
      (27%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 166
      (16%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 59
      (21%)
      Valine (mg)
      (%RDI)      		 265
      (15%)      		 265
      (15%)
      Conditional  
      Arginine (mg) 341
      		341
      Cystine (mg)
      (%RDI)      		 55
      (19%)      		 55
      (19%)
      Glycine (mg) 222
      		222
      Proline (mg) 213
      		213
      Tyrosine (mg)
      (%RDI)      		 170
      (19%)      		 170
      (19%)
      Non-Essential  
      Alanine (mg) 263
      		263
      Aspartic acid (mg) 423
      		423
      Betaine (mg) --
      		0
      Glutamic acid (mg) 920
      		920
      Hydroxyproline (mg) --
      		0
      Serine (mg) 234
      		234
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.