Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked White Rice
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      Quick Stats
      • Calories 147 7% DV
      • Protein 3.1g 6% DV
      • Carbs 32g 11% DV
      • Fat 0.3g 0% DV
      • Fiber 0g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 62mg
      • Histidine 10% RDI 71mg
      • Isoleucine 9% RDI 132mg
      • Leucine 9% RDI 252mg
      • Lysine 5% RDI 110mg
      • Methionine 10% RDI 71mg
      • Phenylalanine 19% RDI 163mg
      • Threonine 10% RDI 109mg
      • Tryptophan 13% RDI 35mg
      • Tyrosine 12% RDI 102mg
      • Valine 10% RDI 186mg
      Protein Comparison Table

      Table Legend

      1. Cooked White Rice
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 71
      (10%)      		 71
      (10%)
      Isoleucine (mg)
      (%RDI)      		 132
      (9%)      		 132
      (9%)
      Leucine (mg)
      (%RDI)      		 252
      (9%)      		 252
      (9%)
      Lysine (mg)
      (%RDI)      		 110
      (5%)      		 110
      (5%)
      Methionine (mg)
      (%RDI)      		 71
      (10%)      		 71
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 163
      (19%)      		 163
      (19%)
      Threonine (mg)
      (%RDI)      		 109
      (10%)      		 109
      (10%)
      Tryptophan (mg)
      (%RDI)      		 35
      (13%)      		 35
      (13%)
      Valine (mg)
      (%RDI)      		 186
      (10%)      		 186
      (10%)
      Conditional  
      Arginine (mg) 254
      		254
      Cystine (mg)
      (%RDI)      		 62
      (22%)      		 62
      (22%)
      Glycine (mg) 138
      		138
      Proline (mg) 144
      		144
      Tyrosine (mg)
      (%RDI)      		 102
      (12%)      		 102
      (12%)
      Non-Essential  
      Alanine (mg) 177
      		177
      Aspartic acid (mg) 287
      		287
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 594
      		594
      Hydroxyproline (mg) --
      		0
      Serine (mg) 160
      		160
      Lysine to Arginine Ratio of All Selected Foods: 0.43
      Data Source
      Cooked White Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.